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Skeptics log of unknown mental brutality

Skeptic

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OK, so heres the plan... i am currently trying to diet, have been trying for the last 3 months or so with some progress... but very little. This is because of university and work taking up all of my time. But NOW i am starting exam block then holidays so i have a lot more time on my hands, so im gonna hit the gym hard and get lean, so that i can bulk up over the rest of the year.

I have never been lean... Mostly endomorphic, with a little bit of mesomorph thrown in so its not so bad. I am not going to be posting pictures for you guys until i finish dieting... thats when the comparison will take place. So VIC if you ask for nudes then you'll have to wait ok?

Ive been doing a 2-3 day a week program, due to lack of time, but i will be spreading that out to 4 days a week.

day1

chest/tris/shoulders:
Incline BB Bench
Flat DB Bench
Dips
Skullcrushers/CG bench/tricep extensions.. alternate session by session
Side Laterals

Note: ive been doin chest/shoulders/tris for awhile now, and ive found that if i do all these my front delts get a huge workout, and if i try do shoulder presses or something else they are just too fucked to do anything.

Day 2

Back/Bis/traps:
Sumo Deads
Bent over rows
wide grip pullups
BBcurls/ez curls/incline DB curls.. alternating week by week
Behind the back shrugs (i personally thing my traps are starting to overpower by delts so i might give these a rest for a while to bring up my delts a bit)

Day 3

Legs:
back or front squat
Walking Lunges
lying leg curls
Standing calf raises

Day 4

Light chest/shoulders/arms:
Incline bench
DB shoulder press
Side laterals
CG Bench
DB preachers superset with reverse grip EZ bar curls

Comments on this program will be greately appreciated.

Expect some very brutal workout music as well :linedrunk:


Love Skeptic :gaygay:
 

Hypocrisy86

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looks aighty to me man. glad your hitting the gym up.
uni and work plus gym must be hella time consuming.
 

Skeptic

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it is man.. eating all my meals is the hardest part ey... i never have enough time to prepare
 

Hypocrisy86

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it is man.. eating all my meals is the hardest part ey... i never have enough time to prepare


same here, im some what picky when it comes to food
aka, i take my time. and sometimes dont have enough of it.
right now i drink shit loads of whey protein shakes
bout 100-120grams a day, excluding my food intake.
time sucks, man dontcha wish there was 34 hours in a day? lol
 

Skeptic

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hahaha ... i wish the gyms closed later than 9pm every night as well
 

Skeptic

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it has been awhile in the making... but im gonna need some log motivation to continue this diet haha... i hate dieting
 

Skeptic

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hahhaha tomorrow will be the first session... chest, i have a weak as piss chest :bowroflarms:
 

Skeptic

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Thanks pain, im lookin forward to making it a good one
 

Skeptic

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ok guys 1st time logging ... My chest is weak as piss, and as soon as i finish dieting its the first thing im gonna work on

Chest/shoulders/tris

Incline Bench

15reps 20kg
10reps 40kg

5reps 60kg
5reps 60kg
5reps 60kg
5reps 60kg
5reps 60kg

Flat DB bench

6reps 27.5kg
6reps 27.5kg
6reps 27.5kg
6reps 27.5kg
6reps 27.5kg

Dips

8reps BW
8reps BW
7reps BW

Rope pushdowns (i dont know what the weight of each plate is so ill just say how many plates)

8reps 13plates
9reps 11plates
12reps 9 plates

Side Laterals

12reps 5kg
10reps 9kg
11reps 9kg
10reps 10kg

PLaylist:
Alestorm - Captain morgans revenge
Cannibal corpse - Hammer Smashed face
Death - Misanthrope
Decapitated - Spheres of madness
deeds of flesh - cleansed by fire
Deefs of flesh - Reduced to ashes
Meshuggah - Transfixion
Morbid angel - Where the slime live
The Offspring - All i want
Primus - Jerry was a racecar driver
Prodigy - Breathe
Symphony X - Accolade II
tool - Prison sex
Vast - Touched

Felt like a good workout, ill see how it goes
 

Skeptic

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thanks lionheart! it will be way beter when i can get these lifts up a bit though
 

ironheart

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good session bro. i see you're doing the 5x5 on the pressing exercises. i used to do that alot too, got a god pump from it.
 
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