Skeptics log of unknown mental brutality

[Skeptic]

Thanks Ironheart. shit yeah man, love the 5x5 on bench and squats!!

 

[Rocky]

Good to see a new log. Lifts look good. As long as you're doing what you can do that's the main thing! The improvements will come.

 

[Skeptic]

they certainly will! thanks rocko

 

[Rageking]

good luck with the diet, everything looks solid

 

[Skeptic]

Day two

Back/bis

Sumo Deads

10reps 60Kg
10reps 60kg

8reps 100kg
8reps 100kg
3reps 140kg
3reps 140kg
1rep 150kg
1rep 160kg (PB)

im surprised my grip held out for this one.

OH widegrip pullups (i cant do these for shit so i just do a couple sets of as many as i can do)

Warmup with lat pulldowns (2 sets @ 15 reps with 40kg)

5reps BW
4reps BW
4reps BW
4reps BW

UH bent over BB rows

15reps 40kg
10reps 60kg
10reps 60kg
8reps 80kg
8reps 80kg

Incline DB curls

8reps 15kg
8reps 15kg
7reps 15kg

All in all it felt great, back is fucked at the moment, and so is my grip!

 

[Mygeeto]

awesome man! keep up the heavy work. some of your workouts/split have similar characteristics as mine lol. an interesting observation i made.
i cant wait to see what the lifts will be like 6-8 months down the track. your already doing pretty damn well as it is for being in the game for not very long.

 

[Skeptic]

thanks man i will definately be lifting hard and heavy for as logn as i can... so expect the numbers to keep climbign

 

[El Freako]

Persevere with those wide-grip chins, you'll get there. One of my old training partners could barely do 1 when I started training with him but he can now pull out 6-8 easy. Watching Will Smith in "I Am Legend" did inspire him a bit.

 

[Hypocrisy86]

awesome job on them dips man
amazing sets for chest
both db and incline presses are looking good !

 

[Skeptic]

El Freako - thanks man... the way i see it is that the only way to do them is to do them.

Hypo - thanks man

 

[Skeptic]

Day 3 Legs

Squats
10 @ 20kg
10 @ 60kg
10 @ 60kg

7 @ 100kg
6 @ 100kg
5 @ 110kg
2 @ 120kg PB

BB lunges (my quads were fucked by this stage)

7 reps each leg @ 30kg
6 reps each leg @ 30kg

Lying Leg Curls(i think each plate is 5kg but im not sure)

10 @ 4plates

8 @ 7plates
8 @ 7plates
10 @ 6plates

Standing Calf Raise

15 @ 20kg
10 @ 40kg
10 @ 60kg
10 @ 60kg

Not a bad workout, i had trouble with the squats, but pumped them out with good form.

 

[El Freako]

Good squats there dude, you need killer wheels for those epic guitar poses.

 

[Skeptic]

hahaha heavy metal stance needs massive quads!! haha

 

[Lionheart]

Couple of nice PBs there man..good job.Lift heavy and lift hard

 

[Skeptic]

thats the only way to go man expect the weights only to climb!!

 

[ironheart]

solid session bro. nice job on the deadlift. keep up the good work

 

[Hypocrisy86]

Trying tp pull a Rocky i see

 

[Skeptic]

i am indeed.... rocky is my hero

 

[Big VIC]

Nice lifts there skeptic Keep up the good work...

 

[PrinceVegeta]

Welcome to the logs man! great split and great sessions!

Keep killin them weights!