skindnef's log of viogression

[skindnef]

Finally.
Last time I was in a gym was physical therapy 3 years ago.

First WO at new apartment complex fitness room,
1 all in one machine, weight in lbs
55 minutes

Chest press 70x12x2 warm up 150x4 140x5 130x6 120x8 110x10x2 100x12x2
Leg ext 100x12x3 110x12x2
Stndg leg curls 70x12x2 90x10x3
Leg press 150x6 130x10x2 90x12x2 70x25x2
Tri push downs 70x12x4
Calf raises 70x25x2
Lat pull downs to chin 150x4 130x8x2 110x12x2 wide
110x12 close
70x25x2 behind back

Took my time, enjoyed every minute

 

[Skeptic]

Good to see you've started a log mate!

 

[miamiracing]

always good to see a new log in here! keep it up bro.. it will take a while but you will def. see results !

let us know some more details about you, age weight etc.

 

[skindnef]

39
173

 

[tkD]

Good to hear you're back in the gym man, hit 'em weights!



"Picture me rolling"

 

[Adam23]

new log, awesome !!! keep up the good work buddy

 

[Hypocrisy86]

congrats on the comeback
keep working hard man

 

[tim290280]

Good to see you training after that long off.

Take it easy and get back into things

 

[PrinceVegeta]

Welcome to the logs session!

 

[skindnef]

Thanks everybody.

Today's session was with Buki & the girls (cardio)
cardio
55 minutes, Company slowed things

Chest press 100x12x2 110x10x2
S mach rows 100x10x2 120x10x2
Bb Cable pulls 90x12x2 110x12
Leg ext 100x12x2 110x12x2 120x10x2
Stndg leg curls 90x10x2
Leg press 130x10x2 90x12x2 70x25x2
Tri push downs 70x12x2 90x10x2
Calf presses 70x25x2
Lat pull downs to chin 70x25 100x12 110x12x2
behind back 110x12 120x12x2

15 minutes on the stepper

Nice having company in gym, watched Familyguy during cardio, girls had fun

 

[Skeptic]

Nice work man. Woul dhave been good to have the entertainment ey! I like your picture of Chuck in your sig

 

[jnutz19]

nice to have a new log!! good to see you finally getting back in the gym and hitting those weights. Family Guy while you workout thats awesome. keep up the good work bro!!

 

[tkD]

Good work man, i like your 2Pac pic in your sig :imcoolurnot:

 

[miamiracing]

good workout bro!

 

[El Freako]

Good to see you getting back into the swing of things.

 

[skindnef]

Weird start of the week, Monday ended up in ER.
Dr. said it appears I have an ulcer. Considering everything that's going on she said I'm internalizing my stress & I should take it easy. FFUUUUUUUUUUUUUUU


3-5-9
45 min

BW squats x20 warm up
Chest press 70 x12x2 warm up
100x12x2 120x10x2 140x8x2
Bb Cable pulls 90x12x2
S Cable Rows 90x10x2
Leg ext 70x20 90x12x2 120x10x2
Stndg leg curls 90x12x2
Leg press 90x12x2 70x25x2
Tri push downs 70x12x2 90x10x2
S Cable Curls 90x12x2
Lat pull downs to chin 70x25 90x12 120x12x2
behind back 120x12x2
DB Dork shrugs 35x25x2
The Haunted:music:

 

[El Freako]

Dork shrugs?

 

[skindnef]

Eh........ just what I call them maybe, I'm honestly not sure why I call them that.
Here's a youtube of some guy doing what I mean, I'm at work (no sound) so I don't know what he's saying, but he's doing what I meant. http://www.youtube.com/watch?v=cnPOuwt-tY8

 

[El Freako]

The guy in that vids scares me to no end. You just know he's got bags of bloody children's clothing buried in his backyard.

 

[skindnef]

boss looking at me now cause I burst out laughing.