skindnef's log of viogression

[Skeptic]

The guy in that vids scares me to no end. You just know he's got bags of bloody children's clothing buried in his backyard.

It wouldn't surprise me if he has them hanging up in his wardrobe, and wears them occasionally for shits and giggles.

 

[skindnef]

Saturday
LOG ~ Black Label:music:

Short & sweet 25 minutes

S DB Curls 25x12x10wu
Chest Press 170x10 170x8x2 170x6 170x4x2 170x2x2
Leg Ext 170x10x2 170x12 170x10

Had to Leave, ran out of time. Meeting Junk man.
Moved 5 dumptrucks full of junk out of my old place
11 hours.

"High All the Time":music:

 

[Hypocrisy86]

Awesome work man, dork shrugs are pretty good, i do them with dbs behind my back
good pump,

25minS? Whaaat?, did you run from one area to another?

 

[skindnef]

Sunday

Chest Press 200x4 180x6x2 160x10x2 140x12x2 120x12x4
Leg Ext 180x12x2
5 minute walk 4.4 on TM
5 minute run 3.9 uphill
Talked with Buki & watched FamilyGuy again the whole time, now rest till Wed.
Short, 45 minutes. Buki had to leave. Snowed & slippery as shit out, accidents everywhere, man down, man down. Buki grazed a curb earlier and fucked up his front right rim, not bad & he has touch up paint. Almost did the same thing and watched in my rearveiw mirror as he smacked , I got AW drive and just by an inch missed it. Skipped seeing Watchman cause of the weather & stayed in & played killzone & drank fat squirrels, bongVpomorange. Happy about 200 for 4 reps, new PB. Got a bunch of trophies playing killzone 2 on most difficult setting, got harder as I got drunk though Excellent game ~ like the best CallofDuty/Resistance Hybrid plays beautifully.http://www.youtube.com/watch?v=5Q784HB9BlI&feature=related
"Viogression Live from Japan":music:

 

[skindnef]

Wednesday

tired
Alice in chains:music:
40 minutes

Lat Pull downs to chin c130x6 w120x8 c110x10 w90x12 c70x15
~ Messed around with the settings on the machine today
Shoulder press 70x12 100x12 seemed really easy, went 210x12
incline1 chest press 100x12 170x12x2
incline2 chest press 170x12x2
vert chest press 170x9 150x9x2
Leg ext 150x9 130x6x3
standing leg curl 90x8x2 70x12x2

Really tired from work so didn't really push it, felt good/bigger leaving.

 

[miamiracing]

sup!

holy shit 210lbs for 12 reps on shoulder presses? keep it up man!

 

[skindnef]

Saturday~ Moved for 11 hours, Smashed my hand, got it wedged between a wall and a washing machine.

Sunday~ Feeling weak & tired, from moving Saturday & my hand was sore. Had to force myself to go.
40 minutes
Chest press 100x12x4 130x10x2
S mach rows 120x10x2
Bb Cable pulls 110x12x2
Leg ext 100x12x2 120x10x2
Stndg leg curls 90x12x2
Lat pull downs to chin 100x12 130x12
behind back 120x12x2

15 minutes on the bike

Watched end of FamilyGuy & part of Robot Chicken, what a fucked up show.

 

[jnutz19]

nice session Skin. keep up the good work

 

[skindnef]

nice session Skin. keep up the good work

Thanks Jeremy!

 

[skindnef]

Hey guys,

First,
Question for anyone, Have you tried mono-atomic gold(also called White powder gold)? This guy I know gave me some, wondering if anyone knows the science behind it or what it does chemically?

Secondly,
In honor of the Spring Equinox, in the Spirit of New beginnings, I have decided to do a 20 day strict diet(of sorts) till the Full Moon on the 9th. The diet will consist of PB, Whey,Milk, Almonds & sugar pre workout(redbull,amp banana,etc. less than 200 calories) Uri Feast whole food sup. Maybe rice or an egg or oats if I run into trouble, I'll log it. Basically, below 1000 cal a day or as close to that as possible. This will be part of my pct. I have done many fasts before, a week fast, 21 day juice fast etc. This is a spiritual journey for me as well, not religious, spiritual. I am finished moving, getting divorced, selling a house, raising 2 daughters, working 40 in data processing, recording a demo w/band, etc... I enjoy the clarity of a fast/ strict diet. I'm going to attempt my version of heavy intense training while I fast. I only know about it from what I have read(mostly here from Tim) so if something looks wrong, please let me know. Meaning = I will try to do my max for as many reps as I can for this 20 days. I will log my weight & diet here along with sessions. Questions, comments?

Day 1 (Friday 3/20)
WOff
Diet: hand full of almonds, Mc small fries, Amp, musclemilk (last dirty moments)
Cal=771
Fat=39.9
Carb=76.4
Pro=30.5
weight: 174.6

Day 2 (Saturday 3/21)
WO: See below
Diet: PB, Whey/skim milk, monster,almonds,URI feast
Cal=1,047
Fat=33.8
Carb=89.6
Pro=100.0
Weight=173.8

Saturday WO
Lat PullDown close 120x12 wide 120x12 90x12x4 alternating
S.DB Shrug/Row superset 35x25x4 35x12x4
Incline Chest Press 200x12 200x10
Vert Chest Press 200x7 200x4 200x3
Leg Ext 200x9 200x7 200x4
St Leg Curl 90x8x2 70x25x2 alternating
Zottman Curls(Thx Freako) 25x12x2 (will be dropping weight to 20 and working on form)
Pinch Grip Lat Raises(these took awhile) 30 second static hold at top on each
Side (jesus pose, wrists down) 10x6
Front (level w/chin, wrists locked) 10x5
Rear (high as I can get, wrists up) 10x3 (20 second hold on these, wrists fried)
200 crunches on a ball

Wanted to utilize the energy while I still have it, good session, feel good.
Music today: Napalm Death ~ Scum

 

[skindnef]

Day 3 (Sunday 3/22)

WO: see below
Diet: PB, Whey/Skim Milk, HP, Mt Dew, URI feast
Cal= 1,125
Fat=25.4
Carb=162.4
Pro=64.8
Weight= 172

Sunday WO

Tri Cable Pull Down 100x12x4
V Chest Press 200x8x2 200x6x2 200x4
Leg Ext 200x8x4
30 min Cardio

 

[PrinceVegeta]

wow, i owuld pass out on that low kcals...

 

[skindnef]

^^ Thanks for checking in PV.

Day 4 (Monday 3/23)
WOff
Diet: PB,pasta,GC,Rockstar
Cals=726
Fat=23.5
Carbs= 108.9
Pro=21.0
Weight=170.4

 

[skindnef]

Day 5 (Tuesday 3/24)

WOff
Diet: PB,HP,Rice
Cals=729
Fat=25.0
Carbs= 104.4
Pro= 21.7
Weight= 168.4

 

[skindnef]

Day 6 (Wed. 3/25)

WO: see below
Diet: Whey/Skim Milk, CBR, Egg whites, URI feast
Cal= 1,187
Fat=24.2
Carb=116.7
Pro=102.4
Weight= 169.4

WO
All light weight(20-40) DB's for many, many reps
flys, curls, presses,weighted crunches etc.
total time: 2 hours

 

[PrinceVegeta]

I'm asssuming ur cutting?

 

[skindnef]

PV ~ Yup, shedding xtra weight(fat) from cycle

Day 7 (Thurs. 3/26)

WOff
Diet: Bb, Hp, URI feast
Cals=1,167
Fat=40.7
Carbs=154.4
Pro=45.4
Weight=167.8

 

[skindnef]

Day 8 (Friday 3/27)

WO: see below
Diet:Eggs,Rice,Whey w/skim Milk,Hp,URI feast
Cals=1,428
Fat=38.9
Carb=166.9
Pro=100.8
Weight=168.4

WO
Stdg DB Curls 35x12x4 20x20x5
Skull Crushers 35x12x3 20x12x5
Seated Cbl Crunches 80x25x5
Leg Ext 80x12x5
Stdg Leg Curls 80x12x5
Leg Press 130x25x5
Calves Press 130x12x5
Lat Pull Down 80x25x5

 

[PrinceVegeta]

Nice session man!

 

[miamiracing]

great workout, but ~1400 cals ? damn thats nothing