
El Freako
LIFT OR DIE
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- Joined
- Nov 12, 2006
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- 8,132
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Since sleep is so important for growth, on average how many hours do you get a night?
I'm a borderline insomniac who on average usually only gets 4-5hrs a night. I try to supplement it with naps where I can but I rarely get the recommended 8-10hrs of proper uninterrupted sleep.
I'm a borderline insomniac who on average usually only gets 4-5hrs a night. I try to supplement it with naps where I can but I rarely get the recommended 8-10hrs of proper uninterrupted sleep.