Some questions about 5/3/1

[Cork]

I do both pull ups and chins in my routine, it's up to you. Both work the upper body in different ways.

How do you expect your training partner to get any stronger in dips if he doesn't do dips? He should just do as many as he can, that's the only way he is going to get stronger.

You could do bulgarian split squats, romanian deads, or stiff leg deads instead of the squats.

 

[Storm]

SLDLs sounds good, although it can be fun (not) to do deads,GMs and SLDLs in the same session. My lower back is already hating you Cork lol haha. Thanks for your input.

Can't wait for today's MP session and i'm way better of my cold.

Edit: I don't mean to turn this into a log but... 9reps on the last set of MP, and I've added 2 sets of dips to this session, everything went great. Step by step this is getting shape, and i'm liking it. Thanks again guys.

 

[El Freako]

Also read here: EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers