Split Training - All wrong!

[Anabolicus]

For all the people saying frequency based routines don't work for size; check out some of the pics below.


Dave Gulledge


Chuck Vogelpohl



Matt Kroczaleski



Sam Byrd

Sorry for bumping.

Well these guys are pretty much on the same ''supps'' as pro BBers aren't they?

As I've understood most people who recommend FB routines are powerliters, yes? Yet Wendler's 5/3/1 is a 4 day split program which has proven to work very well.

 

[MrChewiebitums]

Wouldn't it make sense for the pros to stop insinuating that they only used MuscleTech,

why would you bite the hand that feeds you?... so no it doesnt make sense

 

[Skeptic]

Wendlers program is basically a ub/lb routine.

 

[El Freako]

Sorry for bumping.

Well these guys are pretty much on the same ''supps'' as pro BBers aren't they?

As I've understood most people who recommend FB routines are powerliters, yes? Yet Wendler's 5/3/1 is a 4 day split program which has proven to work very well.

1. The split routines that this article is focussed on are "bodypart splits".
2. 5/3/1 is a movement-based (not bodypart) upper/lower split.