- Mar 10, 2009
How deep should you go?
Thanks when I get time I shall read it.
My trainer tells me to change my stand every so often hitting inner and outer quads, the wider i stand more weight I can use, any thoughts on this?
^ i understand how different stance4s wont affect QUAD stimulation, but what about INNER THIGHS? i always feel wide stance hit the inner thigh much harder, which is important because it gives big size to your overall thighs...thoughts?
^^ Hip stretches, hammys stretches plus doing some unweighted rock bottom squats.
The last one can be done holding onto a rack and wiggling into the lower position (as a stretch) or just by squatting down and hitting on your hunches (which ironically is an animal term that physologically we don't have).
Great info. Tim!
I'm kind struggling in squatting deep, cause I feel my flexability doesn't allow me to go deeper.
I'm now doing some stretch to overcome this.
Do you guys have some sugestions to it?
I have long legs..it might be harder for me to go really deep. This makes any sense?