- Jul 12, 2006
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Please explain what you feel proper cardio is?
I meant to say its refreshing to see a guy who is more athletically inclined. I find it boring seeing a pro walking on a treadmill burning bugger all calories. Thats fine when your BF % is ridiculously small, however so many average Joe's with high BF who see those videos think 'wow all I have to do for cardio is walk slow on a treadmill, then I'll be ripped like a pro!!'
I personally prefer a more athletic style of training, and like I said its cool to see someone who seems to be more athletically oriented rather than simply trying to lift as much as possible.
I personally think if you are going to take the time to do cardio, go hard at it and atleast work up a bit of a sweat, get the blood flowing and the HR up.