• musclemecca does not sell or endorse any bodybuilding gear or products.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

Stefan Havlik

Deathmaggot

Deathmaggot

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
1,315
Points
38
impressive physique i would like something like that
 
Wolfdogs

Wolfdogs

Well-known member
Member
Joined
May 4, 2007
Messages
47
Points
6
When he squats using the smith machine and a narrow stance (feet almost touching), does it work the outer quad to develop a sweep?

Amazing leg work out to say the least. Got any more from him?
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,161
Points
36
wow. I would love to see him work the rest of his body.
 
miamiracing

miamiracing

Mecca V.I.P.
VIP
Joined
Mar 22, 2007
Messages
5,900
Points
38
nice and the guy who made the vid likes rammstein ;) :xyxthumbs:
 
F

First_Set

Member
Member
Joined
May 28, 2007
Messages
13
Points
1
Nice video! Good motivation for a leg workout
 
H

HandyMart777

Well-known member
Member
Joined
Feb 24, 2008
Messages
119
Points
18
check out that christmas tree!
 
chadcruz

chadcruz

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
638
Points
18
Thanks for the vid. I like the way this guy trains. He does some great stretches and also seems to actually do proper cardio....not just walking like a slow-ass on a treadmill like a lot of other pros seems to do.
 
ironheart

ironheart

Mecca V.I.P.
VIP
Joined
Oct 1, 2006
Messages
2,093
Points
38
great physic. thanks for the vid philo
 
youngmusclejock

youngmusclejock

Mecca V.I.P.
VIP
Joined
Sep 17, 2007
Messages
1,091
Points
36
Thanks for the vid. I like the way this guy trains. He does some great stretches and also seems to actually do proper cardio....not just walking like a slow-ass on a treadmill like a lot of other pros seems to do.

Please explain what you feel proper cardio is?
 
Arcane1129

Arcane1129

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
2,021
Points
38
Please explain what you feel proper cardio is?

I'm assuming he's referring to HIIT. Ironslave has posted up a number of articles explaining the benefits to this over just walking for a long time.
 
chadcruz

chadcruz

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
638
Points
18
Please explain what you feel proper cardio is?

I meant to say its refreshing to see a guy who is more athletically inclined. I find it boring seeing a pro walking on a treadmill burning bugger all calories. Thats fine when your BF % is ridiculously small, however so many average Joe's with high BF who see those videos think 'wow all I have to do for cardio is walk slow on a treadmill, then I'll be ripped like a pro!!'
I personally prefer a more athletic style of training, and like I said its cool to see someone who seems to be more athletically oriented rather than simply trying to lift as much as possible.
I personally think if you are going to take the time to do cardio, go hard at it and atleast work up a bit of a sweat, get the blood flowing and the HR up.
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,226
Points
0
I meant to say its refreshing to see a guy who is more athletically inclined. I find it boring seeing a pro walking on a treadmill burning bugger all calories. Thats fine when your BF % is ridiculously small, however so many average Joe's with high BF who see those videos think 'wow all I have to do for cardio is walk slow on a treadmill, then I'll be ripped like a pro!!'
I personally prefer a more athletic style of training, and like I said its cool to see someone who seems to be more athletically oriented rather than simply trying to lift as much as possible.
I personally think if you are going to take the time to do cardio, go hard at it and atleast work up a bit of a sweat, get the blood flowing and the HR up.

what really burns the fat is the diet. cardio is supplemental to put it that way. also my understanding is that moderate/low intensity cardio is more beneficial when it comes to fat burning than HIIT. ur body doesent start tapping into ur fat stores until after 15-20 minutes, so doing cardio for less duration than this is pretty much useless for fat burning. when it comes to the metabolism boost, i dunno, but for me moderate intensity longer duration cardio(walking on an incline treadmill) works ALOT better than HIIT cardio. i did HIIT for alittle while, and felt it didnt do much to lower my bodyfat, plus it served to exhaust me and it drained my leg mass, specially my quads.
 
Big_Guns_Lance

Big_Guns_Lance

Eat, lift, sleep, repeat.
VIP
Joined
Jun 18, 2007
Messages
3,427
Points
38
Nice physique. thanks for the vid philo
 
Tonyk212000

Tonyk212000

Mecca V.I.P.
VIP
Joined
Apr 13, 2007
Messages
2,642
Points
36
This guys physique is awesome.
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,609
Points
48
Awesome physique, kool gym too
 
Top