Steven's Powerlifting Log

[Lionheart]

Giant killer!congrats for all the records.

 

[Scoular]

Giant killer is a reserved title in bodybuilding for the great Lee Priest. But I'll take that title for powerlifting if it's still available by now, haha.

03/12/2007

Box Squat
25kg x8
25kg x5
40kg x5
50kg x5
60kg x5
65kg x5
80kg x5
90kg x5

Work down
80kg x3
70kg x3


Deadlift
60kg x5
80kg x5
100kg x5
120kg x5
140kg x5

Leg Press
80kg x5, x5 x5

Leg Extensions
2 sets

Hamstring machine curls
1 set

Standing calve machine
2 sets

Seated calve machine
2 sets

 

[Scoular]

06/12/2007

Bench
20kg x8
30kg x5
40kg x5
45kg x5
55kg x5, x5, x5, x5, x5

Close-grip Bench
40kg x5, x5, x5, x5

Dumbell Flyes
10kg x8
12.5kg x8, x8

Shoulder press machine
4 Sets

French Press & Close grip Press
20kg x10 & 10

Tricep pulldowns
2 Sets

 

[Lionheart]

nice session there m8!I just finished almost same routine as you

 

[miamiracing]

nice session there m8.. strong mofo for 52kg bodyweight

 

[Scoular]

11/12/2007

Deadlift
60kg x5
80kg x5
100kg x5
125kg x5
145kg x5

Partial Deadlift
100kg x5
120kg x5, x5, x5



First time with partial deadlifts. Found them hard.

 

[Scoular]

17/12/2007

Box Squat
25kg x5
40kg x5
50kg x5
65kg x5
75kg x5
90kg x5
100kg x3 ---> Box Squat PB.

Work down
85kg x5

Leg Press
100kg x5
120kg x5
140kg x5

Leg Extensions
2 sets

Standing calve machine
2 sets

Seated calve machine
1 set

Hamstring machine curls
2 sets

 

[Scoular]

05/03/2008

Squat
20kg x8
30kg x8
40kg x8
60kg x8

Bench
20kg x8, x8
40kg x8, x8

 

[Hypocrisy86]

Yo Steven, sorry i haven't been posting in your log man
i have to say, your progression is astounding..
you surely gonna lift some weights man
keep the hard work up!

 

[lifterdead]

Good stuff, man! Impressive.


Has soreness ever gotten in the way of your workouts? I've been using a new system were I bench twice a week with lighter weights, and I actually get sore less than I did using a once a week system.

 

[Scoular]

Thanks for comments guys.

Soreness does get in the way sometimes or if I am feeling too lazy/tired to train


17/12/2007

Box Squat
25kg x5
40kg x5
50kg x5
65kg x5
80kg x5
100kg x3
110kg x1 ---> Box Squat PB.

Work down
80kg x5

Leg Press
120kg x5
100kg x5

Leg Extensions
2 sets

Standing calve machine
2 sets

Seated calve machine
2 sets

Hamstring machine curls
2 sets

 

[miamiracing]

nice workout buddy, congrats for your new personal best

 

[Scoular]

09/01/2008

Bench
20kg x8
40kg x5
50kg x5
60kg x5, x3, x2

Close-grip Bench
40kg x6, x6

Standing barbell shoulder press
20kg x5
30kg x5, x5

Dumbell Flyes
7.5kg x10
12.5kg x10

French Press & Close grip Press
20kg x10 & 10
25kg x6 & 6

 

[Scoular]

10/01/2008

Deadlift
60kg x5
80kg x5
100kg x5
125kg x5
150kg x4

Partial Deadlift
100kg x5
120kg x5, x5

Pull-ups
BW x5, x5, x5

Barbell Curls
15kg x10, x10, x10

Kettle Ball Side-bends
12.5kg x10, x10

Ab machine
2 Sets

 

[jel2w]

good luck dude

 

[Scoular]

Thank you dude!

14/01/2008

Box Squat
25kg x5
40kg x3
50kg x3
65kg x3
80kg x3
100kg x3
110kg x2 ---> Box Squat PB.

Work down
80kg x3

Leg Press
140kg x5
120kg x6

Leg Extensions
2 sets

Standing calve machine
2 sets

Seated calve machine
2 sets

Ab raise
3 sets

Hanging ab raise
BW X20

 

[Scoular]

16/01/2008

Bench
20kg x8
40kg x5
50kg x3
60kg x3
65kg x2
62,5kg x3
50kg x5

Close-grip Bench
40kg x5
45kg x6

Standing barbell shoulder press
20kg x5
35kg x5
40kg x3, x4

French Press & Close grip Press
25kg x10 & 10
25kg x10 & 10

 

[PrinceVegeta]

Awesome man.congrats on ur pb man!

 

[Scoular]

Thank you! PB's are always welcome.


17/01/2008

Deadlift
60kg x5
80kg x3
100kg x3
130kg x3
160kg x3

Partial Deadlift
120kg x3
140kg x3 ---> partial PB

Deadlift from deficit
62,5kg x5
72,5kg x5

Pull-ups
BW x5, x5, x5

Barbell Curls
20kg x10, x10, x10

Kettle Ball Side-bends
12.5kg x10
16kg x10

Ab machine
2 Sets

 

[PrinceVegeta]

Congrats on ur pb man!nice sessions!