Storm's lagging log

[PrinceVegeta]

Nice mp man!

 

[Glex]

Good work on the pullups. I'm nowhere near 15 right now

 

[Storm]

Phase 8 week 1 day 3

As i said i've reset'd my deadlift max, using 90% of that 200Kg i pulled last cycle it's all calculated based on 180Kg "5-3-1 max"

Deadlift up to 154Kgx11 ****ing PR ha!
Goodmornings 70Kgx10 80Kgx10 (PR too, i think)
Calves two sets
Standing rope abs 20Kgx10, 20 Kg x 10 , 25KgxFAIL , 22Kgx10 , 22Kgx10 Challenge Accepted, biatch! It seems that finally I've found an ab exercise i can love

 

[FEVER]

11 reps with 154kg deadlift. not bad at all. grats!

 

[Storm]

11 reps with 154kg deadlift. not bad at all. grats!

Thanks, i believe this lower weight/higher reps will do good to my deads.

 

[Glex]

Last time I tried something like that with deads I blew up my back

I've never liked rope abs all that much...kneeling, standing...maybe I'm doing them wrong :icon_shrug:

Edit: It's no longer ? icon_shrug? Really?

 

[Storm]

Edit: It's no longer ? icon_shrug? Really?

I've given up trying to remember the new ones, I just write whatever between :: and that's it lol

 

[Glex]

Good idea. issed off:

 

[Storm]

Who has beated his benchpress PR today? I HAVE!

Phase 8 week 1 day 4

Benchpress 92Kgx5 , 98Kgx5 , 104Kgx9 PfuckingR
MP 40Kgx10 x 2 sets
thick Krocs 37.5Kgx20 x 2 sets --->this **** leaves me out of breath
triceps couple sets

weekly total: 610.3828 Kg !!!!!!!!!!!!! PR!!!!!!!!!!! Let's-see-if-i-do-it-before-summer goal of mine achieved!!!!
BW: 94Kg (i'm getting fatter by the minute)
wilks: 381.49 PR!!!!

?viva la madre que me pari?!

 

[El Freako]

Congrats on the awesome lifting and more so on the impending doom...I mean nuptials.

 

[Storm]

Congrats on the awesome lifting and more so on the impending doom...I mean nuptials.

haha thanks bro, i appreciate it

 

[ironheart]

awsome benching bro! congrats on the PR, again!! haha! keep up the good work man

 

[Storm]

thanks for your support fellas. Here I am in my last week as a single man!
I've just noticed that by mistake i've squatted the weight i was supposed to deadlift this week lol, so what was kinda disapointing has turned into a PR lololol

Phase 8 week 2 day 1

SQ (weights done by mistake) 144Kgx3 , 154Kgx3 , 162Kgx5 PR!!!
Front sq 80Kgx10x2 sets
Lying leg curls 9/10 x 10 , 10/10 x 10
Calves press everything + sled x 2 sets of many

cheers!

 

[El Freako]

Epicly awesome mistake!

 

[FEVER]

haha awesome mistake

 

[Storm]

yes, it was an epic fail ftw lol

Phase 8, week 2, day 2

MP up to 58Kgx10
BP 80Kgx10 , 84Kgx10
Pullups+dips BW+10Kg x 5+5 x 2 sets , BW+15Kg x 5+5 , BW x 9+10
DB curlz 17.5Kg x 10 x 2 sets

 

[PrinceVegeta]

MP gettin better man! 60kgx10, is 80kg 1rm!

 

[Storm]

Tomorrow is my wedding so i've joined days 3 & 4 today in the gym

Phase 8, week 2 , day 3-4
Deads up to 162Kgx8 (w/o belt, i forgot about it lol)
Benchpress up to 110Kgx6 (hard to get a good setup)

decent reps considering everything. Also did 3x10 dips.

Weekly total is ~603Kg @ 94Kg , I'm glad it's still over 600.

This has been my last gym session until I come back from my cuban honeymoon, wait for Phase 8.5, week 1 , day 1 on monday april 25. That if my wife grants me permission for gym hahaha.

Cheers!

 

[El Freako]

Goo luck mate. Give her one for me!

 

[Storm]

Back to business as a married man!

I'm re-doing phase 8, let's call this phase 8.5. I've done my first session after 2 weeks of honeymoon "inactivity" in Cuba and it has been veeery hard, i'll take it easy this week, there's no need of rushing things.

Phase 8.5 week 1 day 1

Squats up to 148Kgx5. My first working set (@132Kg) felt so heavy that i wasn't sure to be able to do 5 reps with 148. Finally I did 5 very solid reps and just stop there.
Lying leg curls 2 sets
Calves 2 sets

Fatigued as **** after this, too many mojitos lol

El Malec?n de la Habana, Cuba​