talk about your personal training

[Metalliz]

speak clearly about your personal training as it is structured example
I got high today
45 minutes by bike
and circuit
3 free body laps
push ups x15
squats x10
abdomen x6
all 4 times

 

[Metalliz]

Leg curl with 40 min...ef training spin bike and tapis roulant 10min
Exercise #1
15 rep leg curl×3 set
10 rep leg lounge

 

[Frederen]

I warmed up with a 20-minute jog, then moved into a circuit. I did 4 sets of: 12 burpees, 20 lunges (10 per leg), and 15 mountain climbers. Wrapped it up with a 10-minute cool down and stretching.

 

[Metalliz]

Today i'm training for 3hours
1hammer strenght first
2 run second 30 min
And finally cycling 1h
I have divided these types of workouts
1 leg workout
leg curls 3×12
leg ex 3×10
squats 3x10

 

[Metalliz]

Finally today
at the end of the day I was split to the end

 

[Metalliz]

Today i'm finally this weekend i'm work this
LEG WORKOUT
15 Minute EMOM leg curl

 

[Metalliz]

I warmed up with a 20-minute jog, then moved into a circuit. I did 4 sets of: 12 burpees, 20 lunges (10 per leg), and 15 mountain climbers. Wrapped it up with a 10-minute cool down and stretching.

Today after run 1h and speed cycle 30min
And after 5 minute plank.at the end of the day I gave up

 

[Metalliz]

Yesterday I only needed 40 minutes in the gym and I was overwhelmed

 

[Metalliz]

Yesterday she was heavy in the gym

 

[Metalliz]