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talk about your personal training

Metalliz

Metalliz

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speak clearly about your personal training as it is structured example
I got high today
45 minutes by bike
and circuit
3 free body laps
push ups x15
squats x10
abdomen x6
all 4 times
 
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Metalliz

Metalliz

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Leg curl with 40 min...ef training spin bike and tapis roulant 10min
Exercise #1
15 rep leg curl×3 set
10 rep leg lounge
 
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F

Frederen

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I warmed up with a 20-minute jog, then moved into a circuit. I did 4 sets of: 12 burpees, 20 lunges (10 per leg), and 15 mountain climbers. Wrapped it up with a 10-minute cool down and stretching.
 
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Metalliz

Metalliz

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Today i'm training for 3hours
1hammer strenght first
2 run second 30 min
And finally cycling 1h
I have divided these types of workouts
1 leg workout
leg curls 3×12
leg ex 3×10
squats 3x10
 
Metalliz

Metalliz

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Finally today
at the end of the day I was split to the end

Icona di Verificata con community
 
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Metalliz

Metalliz

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Today i'm finally this weekend i'm work this
LEG WORKOUT
15 Minute EMOM leg curl
 
Metalliz

Metalliz

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Joined
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Messages
39
Points
8
I warmed up with a 20-minute jog, then moved into a circuit. I did 4 sets of: 12 burpees, 20 lunges (10 per leg), and 15 mountain climbers. Wrapped it up with a 10-minute cool down and stretching.
Today after run 1h and speed cycle 30min
And after 5 minute plank.at the end of the day I gave up
 
Metalliz

Metalliz

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Joined
Aug 5, 2024
Messages
39
Points
8
Yesterday I only needed 40 minutes in the gym and I was overwhelmed
 
Metalliz

Metalliz

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Member
Joined
Aug 5, 2024
Messages
39
Points
8
Yesterday she was heavy in the gym
 

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