Tendonitis in bicep

[Jakkdd]

I usually curl 60-70lbs propper form execution breathng, 19" arms, but lately my shoulder and bicep have been killing me, have been told i have tendonitis in bicep. anyone have this issue? i was prescribed naproxen as an anti inflammitory

 

[KaiGold]

Drink lots of water and l lower your lift weight big time or stop completely for a awhile.

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Jakkdd]

Ive done that but i feel it still after 2 months on anti-inflamatory, lower weight...it's yet to dissapear completely. Is surgery reccomended or will i never lift that same weight again do you know?

 

[ArnoldS]

Ive done that but i feel it still after 2 months on anti-inflamatory, lower weight...it's yet to dissapear completely. Is surgery reccomended or will i never lift that same weight again do you know?

How long ago did it start? I had to stop completely for about 3 weeks.

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Alexandoy]

This is the first time that I’ve heard of tendonitis in the bicep. Usually tendonitis is the problem with the knee and for tennis players it is the elbow that is the target. I am sorry that I cannot contribute with a suggestion but maybe you need therapy for the treatment of your biceps. Our home remedy for such pains is hot compress that you apply for 30 minutes so there will be no pain on the next morning.

 

[Athanas]

Do exercise in the correct way and also observe your diet. Make sure you consume foods that are rich in potassium and phosphorous.

 

[SolidSa]

Ive done that but i feel it still after 2 months on anti-inflamatory, lower weight...it's yet to dissapear completely. Is surgery reccomended or will i never lift that same weight again do you know?

Wait a little longer before doing surgery, don't worry it become fine. Try to use ice on the area of inflammation. If would definitely help, do mild static stretches regularly. Consult an Orthopedic doctor, he would give you better guidance.