The Andersson Chronicles

[Daniel Andersson]

Hey man, congrats on all those PBs
it looks like you've lost alot of fat over the years or in good time frame
kudos for keeping the progression coming adequately.
your diet set up and info looks impressive
hope to see more updates soon man

Thanks man I woke up 254lbs this morning, and thats good imo after a REALLY big cheatmeal yesterday. The diet might be a little softer over the weekend, but on monday its on full throttle again.

I haven't desided yet if Im going to the gym, my left shoulder hurts again...
And I cant really see the pleasure in doing shoulderpresses with a hurting shoulder

But I haven't trained legs yet either...so it looks like the next update will come in later today

 

[Daniel Andersson]

that "stuff" actually looks good!

I dont know about that mate Im so sick of groundbeef, its not even funny. But its easy and fast to make

 

[Lionheart]

No donuts for Daniella

 

[Daniel Andersson]

No donuts for Daniella

No, no donuts for Daniella Actually I have never had a donut before

 

[Lionheart]

No, no donuts for Daniella Actually I have never had a donut before

wat???????

 

[Daniel Andersson]

wat???????

No what I can remember atleast

 

[Tunen]

Thanks man I woke up 254lbs this morning, and thats good imo after a REALLY big cheatmeal yesterday. The diet might be a little softer over the weekend, but on monday its on full throttle again.

Not to be a prick, but do you want to get lean or not?

 

[Daniel Andersson]

Not to be a prick, but do you want to get lean or not?

I do ...but Im still getting my cheat day once a week. And if my dad said that we are going out tomorrow to a restaurant Im not saying no...cause that has never happend before

 

[PrinceVegeta]

try to limit ur cheat meals as much as possible man!!

 

[VBP]

try to limit ur cheat meals as much as possible man!!

Agreed... Hold strong man!

And hey, grats for the PB:s

 

[Daniel Andersson]

Quads
-------
Leg extensions
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
4sec Squats
1x5 60kg (~132lbs)
1x5 80kg (~176lbs)
1x5 90kg (~198lbs)
Squats
1x10 120kg (~265lbs)
1x10 160kg (~352lbs) ( PB )
1x10 120kg (~265lbs)
Legpress
1x15 200kg (~440lbs)
1x10 250kg (~551lbs)
1x4 300kg (~661lbs)
1x2 350kg (~771lbs)
1x1 400kg (~882lbs)

Hamstrings
------------
Legcurl
1x10 40kg (~88lbs)
1x10 50kg (~110lbs)
1x15 70kg (~154lbs)
1x15 70kg (~154lbs)

Biceps and shoulders
----------------------
Rotator cuff work
1x10 4kg (~9lbs)
1x10 5kg (~11lbs)
1x10 6kg (~13lbs)
Side laterals superset with db curl
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
Hammercurl
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
1x10 12kg (~26lbs)
Seated shoulder press
1x40 40kg (~88lbs) ( PB )
1x33 40kg (~88lbs) ( PB )
1x29 40kg (~88lbs) ( PB )
1x30 20kg (~44lbs) ( PB )

Good session today. I did two types of squats, the slow and controlled version where 1 rep takes 4 sec to complete (Awesome pump from that)
I then did "normal" squats with a little more speed to it, but still as deep as it should be. I knocked out 10 reps at 160kg and thats a new record by far.

Doing shoulders and biceps today I decide to go after a good pump because my left shoulder hurts a bit. Still I managed to push it...I saw in maxmonzters log that he did really high rep on shoulder press so I wanted to try it out , (IMO I have 4 new PB in shoulderpress )Im really sore right now . I still have pump in my arms and shoulders as you can see on the pics, the pictures are taken 1 hour after the session.

That was it for this week. My "doctor" also know as my brother thought I should take the next week off from training to rest my shoulder. And that might be a good idea..cause I dont want to retear the rotator cuff. I'll decide next week if I'll take the week off or not.


The pics
(If you look close at my scapula you can see my scar)

255lbs on the pics

 

[Daniel Andersson]

try to limit ur cheat meals as much as possible man!!

I am PV. I watched a movie yesterday and I munched on some chips.
My father then told me that he had a reservation on a nice restaurant in town..and I just cant say no to that..Thats a once in a life time for my if I know my father right..

 

[Daniel Andersson]

Agreed... Hold strong man!

And hey, grats for the PB:s

Thanks VBP I appreciate it

 

[miamiracing]

great workout, congrats on you p.bs too.. gettin stronger every time

looks like you still have a long way to go on your diet but im pretty sure you can do it ! just keep eating lean meat, chicken and those stuff

miami

 

[Glex]

Hoooge leg day, bud.

My God, that shoulder press musta burned

 

[Lionheart]

Good work Daniel!Nice PBs ,congrats bro

 

[Daniel Andersson]

great workout, congrats on you p.bs too.. gettin stronger every time

looks like you still have a long way to go on your diet but im pretty sure you can do it ! just keep eating lean meat, chicken and those stuff

miami

Thanks miami I appreciate it
About the diet, yeah I know theres a long way to go, but believe it or not the average bf % I have is as low as 18% according to a bf test I did not to long ago. I can fluctuate 4-5 lbs a day if I drink water like a mad man one day and cut it out the next day. Today I was 253.9lbs and I can see that Im softer at spots I was tighter before, so it must be water weight that came back. I think I can go under 250lbs by the end of next week

My diet right now is : Oatmeal, whole eggs, groundbeef, and pasta, with some lean meat, not necessarily red meat..cause that would kill my economy.

 

[Daniel Andersson]

Hoooge leg day, bud.

My God, that shoulder press musta burned

Thanks Glex, the legs are a gift, I actually never need to train them as the other bodyparts. The only reason I train them is because my right leg is a little smaller then the left and I dont like that look at al.
The shoulders are still burning...no pump though
My biceps are really sore right now aswell..so my mobility will suffer today

 

[Daniel Andersson]

Good work Daniel!Nice PBs ,congrats bro

Thanks Lionheart
I did push it a bit on does ?
I feel like a truck has hit me right now though..

 

[Rocky]

Jesus fucking Christ! Is that a joke?! That DB pressing is utterly incredible! That weight is impressive for a couple of resp but 40 is crazy!
Damn nice PB on the squat aswell. Awesome stuff.