The Andersson Chronicles

[Daniel Andersson]

Jesus fucking Christ! Is that a joke?! That DB pressing is utterly incredible! That weight is impressive for a couple of resp but 40 is crazy!
Damn nice PB on the squat aswell. Awesome stuff.

No, no joke The seated machine shoulder press is without a doubt my best exercise to do. Im already fatigued at 20 reps, but for some reason I just can keep going on this very exercise.

Thanks for stopping by Rocky

 

[The Creator]

Damn impressive work on those shoulder presses man!!!!!! And keep the pics coming, they are helpful in tracking progress

 

[Daniel Andersson]

A little update

250lbs right now. Woke up 248.9lbs so theres definitely some progress.
I did 1 hour of low intensity cardio on my crosstrainer this morning, and it was hell. From here and on Im going to watch on a movie or something I know I'll find intresting, or my already none existing motivation will go away totaly. Im going to do some cardio right now and watch some "episodes" from BFTO 2007(Mark Dugdale, David Henry and maybe Melvin Anthony) and see how long I can make it...0 carbs today...and thats something for a guy eating 100g of carbs from oatmeal on a normal day just for breakfast....so bare with my spelling if theres something I've spelled wrong..

 

[Daniel Andersson]

Here's some pics from just after the cardio session, after 45min I gave up. Burned 460kcal

 

[Daniel Andersson]

Damn impressive work on those shoulder presses man!!!!!! And keep the pics coming, they are helpful in tracking progress

Thanks Creator I do my best you know

 

[Hypocrisy86]

I bet those legs were blasted man!
45min cardio with that cal burnt!? those quads must feel like hot water ballooons lol

 

[Daniel Andersson]

I bet those legs were blasted man!
45min cardio with that cal burnt!? those quads must feel like hot water ballooons lol

You bet the do!

 

[Glex]

You might want to get this checked out...there's some kind of irregular swelling on your dong

 

[Daniel Andersson]

You might want to get this checked out...there's some kind of irregular swelling on your dong

 

[pGhi]

Great quads and calves

 

[Lionheart]

Oh sweet..you got some calves also Daniel.Ill bet you dont even train them

 

[Daniel Andersson]

Oh sweet..you got some calves also Daniel.Ill bet you dont even train them

Lol...nope

 

[Daniel Andersson]

Great quads and calves

Thank you

 

[Daniel Andersson]

Little update

Just done with 30min cardio on my crosstrainer.
The result was 305kcal burned. 245lbs afterwards

 

[Glex]

You're plenty light to run

You'll burn twice as many calories. Think about it

Nice work though

 

[Daniel Andersson]

You're plenty light to run

You'll burn twice as many calories. Think about it

Nice work though

Believe me I have..but I think I will end up with two burned kneecaps

 

[Pain]

That crosstrainer did more hurting to my knees than running has. Nice legs.

 

[Daniel Andersson]

A little update

Morning weight 245,3lbs
Morning cardio today ended at 35min on my crosstrainer, 351kcal burned
And before that a went out and shoveled some snow..that took me 20min

 

[Pain]

picture of your home cardio area?

 

[Daniel Andersson]

That crosstrainer did more hurting to my knees than running has. Nice legs.

Thank you Pain

Actually the only place I feel it is my lower back, nothing at all in my knees..so far maybe. The reason I dont run is that I tore my right knee to peices some years ago. Broke the kneecap in two for an example...I had a rail on both sides of my knee for 6 months...It took 3 more month before I could walk normal again. The doctor said that "You are not running before you are maximum 90kg (~200lbs), not with that knee" And I will never be 200lbs again.

If you look at my right leg you can see the the split kneecap and that my quad sits higher up compared to the left, and they where even before