The Andersson Chronicles

[Braaq]

I know you are just kidding but as I said to h0ke

"The reason I do squat in a machine is because I have a bad knee (the right one) after a accident some year ago when I stepped into a big hole in the ground without seeing it, I fell over my knee and busted my kneecap and torn my LCL and MCL. I didn't walk without crutches for 9 months."

+ A torn left quad.....

I still limp sometimes because it hurt. Specially when its cold. I wouldn't call myself a pussy for doing squats in a machine. I would call myself a miracle because Im still squating with this weight

That is all in your head bro and nothing but excuses. Not trying to be rude, but athletes and people everyday injure themselves and after rehabilitation get right back on that horse. I blew my Miniscus in two spots and partially tore my ACL in my knee. I had the surgery, did rehab, started strengthening my leg using machines and running. Then I got under the bar and started squatting, there are no excuses except for just admitting that you do not want to squat with free weights. My knee hurts me when it is cold too, it aches, etc but that doesn't mean that I give in. I just wrap them, and I believe my knees are stronger than ever because of the resistance exercises and stabilization of free weight squats.
I know it is scary, but you just have to do it and stop worrying about what if you injure yourself. This is bodybuilding, and this is why most of the world does not understand why we do what we do. Injuries are over come and that should make you want to get even better than you were before.

 

[Daniel Andersson]

That is all in your head bro and nothing but excuses. Not trying to be rude, but athletes and people everyday injure themselves and after rehabilitation get right back on that horse. I blew my Miniscus in two spots and partially tore my ACL in my knee. I had the surgery, did rehab, started strengthening my leg using machines and running. Then I got under the bar and started squatting, there are no excuses except for just admitting that you do not want to squat with free weights. My knee hurts me when it is cold too, it aches, etc but that doesn't mean that I give in. I just wrap them, and I believe my knees are stronger than ever because of the resistance exercises and stabilization of free weight squats.
I know it is scary, but you just have to do it and stop worrying about what if you injure yourself. This is bodybuilding, and this is why most of the world does not understand why we do what we do. Injuries are over come and that should make you want to get even better than you were before.

You know I agree to 110% with everything you just said because we talked about it some time ago. But in my case I dont see the pleasure in doing squats and everything is fine...and like a lightning from a cloadless sky ALL power just disappears...last time that happend with free weights I tore my legs quad And I was lucky according to the doctor. He said it was close to be completely torn.

And it has happend millions of times since that..but I have used stops in the smith and I have used the squatmachine. The feeling and thought of everything can get fucked up within 1 second doesn't appeal me at all.

 

[Braaq]

You know I agree to 110% with everything you just said because we talked about it some time ago. But in my case I dont see the pleasure in doing squats and everything is fine...and like a lightning from a cloadless sky ALL power just disappears...last time that happend with free weights I tore my legs quad And I was lucky according to the doctor. He said it was close to be completely torn.

And it has happend millions of times since that..but I have used stops in the smith and I have used the squatmachine. The feeling and thought of everything can get fucked up within 1 second doesn't appeal me at all.

ahh... it is that bad? Damn! I can see where your coming from then, at least you are still training legs. And you can feel happy at the fact that legs are still one of your strongest bodyparts so I guess it isn't all that bad.

 

[Daniel Andersson]

Chest

Incline bench press
40kg [88lbs] - 1x20
60kg [132lbs] - 1x10
80kg [176lbs] - 1x10
90kg [198lbs] - 1x10
90kg [198lbs] - 1x10
90kg [198lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
Incline DB flyes
18kg [40lbs] - 1x10
22kg [48lbs] - 1x10
24kg [53lbs] - 1x10

Back

Rack deadlift
60kg [132lbs] - 1x10
80kg [176lbs] - 1x10
120kg [265lbs] - 1x10
120kg [265lbs] - 1x10
160kg [352lbs] - 1x10
160kg [352lbs] - 1x10
180kg [397lbs] - 1x10
180kg [397lbs] - 1x10
Latpulldown
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10

Arms

DB curl
10kg [22lbs] - 1x10
14kg [31lbs] - 1x10
18kg [39lbs] - 1x10
20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
Rope pulldown
20kg [44lbs] - 1x12
20kg [44lbs] - 1x12
30kg [66lbs] - 1x12
30kg [66lbs] - 1x12
Skullcrushers superset with cg benchpress
20kg [44lbs] - 1x12
20kg [44lbs] - 1x12
30kg [66lbs] - 1x12
30kg [66lbs] - 1x12
Bar pulldown
40kg [88lbs] - 1x12
40kg [88lbs] - 1x12
60kg [132lbs] - 1x12
60kg [132lbs] - 1x12

Nothing special today. Just kept going as I normally do. My left elbow was bothering me a bit during skullcrushers though

 

[Lionheart]

Good inclines and deads bro.

 

[Daniel Andersson]

Thank you Marko

 

[tkD]

you still have strong legs bro, i've seen the video and as you said you are lucky to squat again, even if is a machine squat you still have some heavy ass weight , and for the update as ussual strong deads buddy, keep up the good work, and keep it safe

 

[Bulkboy]

solid workouts bro, the incline press is tremendous, and those rack deads are superb too keep plugging it out dude=D

 

[Daniel Andersson]

you still have strong legs bro, i've seen the video and as you said you are lucky to squat again, even if is a machine squat you still have some heavy ass weight , and for the update as ussual strong deads buddy, keep up the good work, and keep it safe

Thank you

 

[Daniel Andersson]

solid workouts bro, the incline press is tremendous, and those rack deads are superb too keep plugging it out dude=D

Thank you Bulky

 

[Hypocrisy86]

Congrats man, incline work is superb
heavy ass incline db flies btw, 50+lbs is lot for that
keep up the hammering of them weights bro, your dominating!

 

[El Freako]

Awesome inclines and deads man, that volume you use is intense!

 

[Daniel Andersson]

Biceps

DB curl
10kg [22lbs] - 1x10
14kg [31lbs] - 1x10
14kg [31lbs] - 1x10
onearms preachercurl
12kg [26lbs] - 1x10
12kg [26lbs] - 1x10
14kg [31lbs] - 1x10
14kg [31lbs] - 1x10
BB curl
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
20kg [44lbs] - 1x10
20kg [44lbs] - 1x10

Legs

Leg extensions
20kg [44lbs] - 1x20
20kg [44lbs] - 1x20
20kg [44lbs] - 1x20
Squat
54kg [120lbs] - 1x6
81kg [180lbs] - 1x6
118kg [260lbs] - 1x6
145kg [320lbs] - 1x6
155kg [340lbs] - 1x6

Back

Latpulldown
40kg [88lbs] - 1x20
40kg [88lbs] - 1x20
40kg [88lbs] - 1x20
40kg [88lbs] - 1x20
40kg [88lbs] - 1x20
40kg [88lbs] - 1x20

Shoulders

Reardelt cable pull
20kg [44lbs] - 1x20
20kg [44lbs] - 1x20
30kg [66lbs] - 1x20
30kg [66lbs] - 1x20
Side laterals
10kg [22lbs] - 1x20
10kg [22lbs] - 1x20
12kg [26lbs] - 1x20
12kg [26lbs] - 1x20

Some volume for ya

 

[Daniel Andersson]

Congrats man, incline work is superb
heavy ass incline db flies btw, 50+lbs is lot for that
keep up the hammering of them weights bro, your dominating!

 

[Daniel Andersson]

Awesome inclines and deads man, that volume you use is intense!

 

[Bulkboy]

u do all that in one session? holy crap, but why are u doing such high reps? high reps= small muscles

 

[Daniel Andersson]

u do all that in one session? holy crap, but why are u doing such high reps? high reps= small muscles

I didn't feel it today, so I went a little higher on the moves I could. One being the lat pulldown. And I normally do high reps for reardelts because of my torn rotatorcuff, I just cant pull more then about 30kg but I can do 20reps with it .

So you think its much work for one session?
And it took me no more then 70min

 

[tkD]

intense session DA, and some heavy squats as ussual

 

[Daniel Andersson]

intense session DA, and some heavy squats as ussual

Thank you

 

[frezzy]

Nice squats DA..shreddin those quads at 340lbs eh? SOLID.
keep it up man