The Andersson Chronicles

[Daniel Andersson]

get your fat ass into teh gym boy

 

[Daniel Andersson]

Chest

Incline benchpress
65kg (143lbs) - 1x8
65kg (143lbs) - 1x8
85kg (187lbs) - 1x5
105kg (231lbs) - 1x3
115kg (254lbs) - 1x2
115kg (254lbs) - 1x2
95kg (209lbs) - 1x5
85kg (187lbs) - 1x5
85kg (187lbs) - 1x5
60kg (187lbs) - 1x20 ( :wutyousay: )

DB flyes
20kg (lbs) 1-10
20kg (lbs) 1-10
20kg (lbs) 1-10

Back

Rack Deadlift
40kg (88lbs) - 1x5
60kg (132lbs) - 1x5
100kg (220lbs) - 1x5
120kg (265lbs) - 1x5
160kg (352lbs) - 1x19 ( PB ) :wutyousay:
140kg (308lbs) - 1x10
Latpulldown
60kg (132lbs) - 1x5
60kg (132lbs) - 1x5
60kg (132lbs) - 1x5
60kg (132lbs) - 1x5

Biceps

DB Curl
10kg (22lbs) - 1x10
18kg (40lbs) - 1x10
18kg (40lbs) - 1x10
BB curl (Wide grip)
30kg (66lbs) - 1x10
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10
BB curl (close grip)
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10

Starting of with bench today I thought "Damn this was heavy"....no wonder ....my training partner put two 5kg(22lbs) weights on the bar instead for two 2,5kg(11lbs). So every lift I did today was 5kg(22lbs) heavier then what I expected..Other from that, nothing new...I banged out a PB in reps on 160kg (352lbs) doing deads, and Im pleased with that

I might do legs tomorrow and record it.

 

[Lionheart]

Starting of with bench today I thought "Damn this was heavy"....no wonder ....my training partner put two 5kg(22lbs) weights on the bar instead for two 2,5kg(11lbs). So every lift I did today was 5kg(22lbs) heavier then what I expected..Other from that, nothing new...I banged out a PB in reps on 160kg (352lbs) doing deads, and Im pleased with that

I might do legs tomorrow and record it.

19 reps!!!
Nice inclines bro btw and yeah video of your leg session or part of it would be excellent

 

[tkD]

good chest session bro, and back as well , ... yeah will be interesting a video of your legs training ... Rocky style FTW

 

[Daniel Andersson]

good chest session bro, and back as well , ... yeah will be interesting a video of your legs training ... Rocky style FTW

 

[Daniel Andersson]

Quads

One leg, leg extensions
10kg [22lbs] - 1x20
20kg [22lbs] - 1x20
20kg [22lbs] - 1x20
20kg [22lbs] - 1x20

Machine Squats
55kg [120lbs] - 1x20
100kg [220lbs] - 1x10
118kg [260lbs] - 1x10
145kg [320bs] - 1x10
155kg [340lbs] - 1x10
155kg [340lbs] - 1x10
155kg [340lbs] - 1x10
Legpress
100kg [220lbs] - 1x10
150kg [330lbs] - 1x10
200kg [440lbs] - 1x10
250kg [551lbs] - 1x10
300kg [661lbs] - 1x10

Triceps

Rope pulldown
20kg [44lbs] - 1x12
20kg [44lbs] - 1x12
30kg [66lbs] - 1x12
30kg [66lbs] - 1x20
Skullcrushers
20kg [44lbs] - 1x10
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
35kg [77lbs] - 1x10

Shoulders

Reardelt cablepull
20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
Reardelt machine (Reversed peckdeck)
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10

Im quite happy with this session, even though I didn't get any food since noon.
My training partner showed up early and just said lets go...So the weights suffered a little bit. So no 180kg (400lbs) on the squats today.
But a clip when Im doing my last set on 155kg (340lbs)though
Fried after the squats I did some sets on the legpress. I then finished the session with some triceps and reardelt.


The clip

155kg[340lbs] 1x10

 

[El Freako]

What a wierd looking machine, good weight though. Try it ATG next time .

Good weight on the rest of the session too, especially the 300kg on the leg press.

 

[h0ke]

Strong sessions Dan! Bench Press and Squats are very powerfull. Im never saw Squat Machine but in that clip it looks pretty good machine, strong squatting for sure. But why u didnt do normal squats?

 

[Daniel Andersson]

Strong sessions Dan! Bench Press and Squats are very powerfull. Im never saw Squat Machine but in that clip it looks pretty good machine, strong squatting for sure. But why u didnt do normal squats?

Thanks h0ke.

The reason I do squat in a machine is because I have a bad knee (the right one) after a accident some year ago when I stepped into a big hole in the ground without seeing it, I fell over my knee and busted my kneecap and torn my LCL and MCL. I didn't walk without crutches for 9 months.

Then there is my torn left quad.

 

[Daniel Andersson]

What a wierd looking machine, good weight though. Try it ATG next time .

Good weight on the rest of the session too, especially the 300kg on the leg press.

Thanks bro

 

[Bulkboy]

awesome sessions bro, ur deadlifts are ridicolous! strong tricep work too

 

[Daniel Andersson]

awesome sessions bro, ur deadlifts are ridicolous! strong tricep work too

Thanks Bulky I always do my best you know

 

[philosopher]

Nice quad session m8

 

[Braaq]

Good leg session, and overall good bro.
you should be ashamed... making a vid of you doing machine squats. I expect to see your wimpy self under a bar!

 

[Daniel Andersson]

Good leg session, and overall good bro.
you should be ashamed... making a vid of you doing machine squats. I expect to see your wimpy self under a bar!

You'll probably never see me under a bar...maybe a smith, but I dont want to risk anything

 

[Daniel Andersson]

Nice quad session m8

Thank you

 

[Braaq]

You'll probably never see me under a bar...maybe a smith, but I dont want to risk anything

I wish there was a smiley of a big, wet, drippy vagina... because that is what you are :carduindisguise

 

[Daniel Andersson]

I wish there was a smiley of a big, wet, drippy vagina... because that is what you are :carduindisguise

I know you are just kidding but as I said to h0ke

"The reason I do squat in a machine is because I have a bad knee (the right one) after a accident some year ago when I stepped into a big hole in the ground without seeing it, I fell over my knee and busted my kneecap and torn my LCL and MCL. I didn't walk without crutches for 9 months."

+ A torn left quad.....

I still limp sometimes because it hurt. Specially when its cold. I wouldn't call myself a pussy for doing squats in a machine. I would call myself a miracle because Im still squating with this weight

 

[Daniel Andersson]

Or maybe even at all..

 

[Hypocrisy86]

thats a good reason to avoid free weights
long time ago durring some tag game in 6th grade
some kid tripped me on puprose
and i landed on both my knee caps from mid air
and they look deformed as fuck. and when i do leg workouts
they move side to side, like jello