The Andersson Chronicles

[Daniel Andersson]

Small but strong workout

Waitin that session

Thank you pGhi
Yes it wasn't a bit session, but a long one..it took 1h 15min

 

[Rocky]

Damn those deads were outstanding.

Good to see you working your way up slowly on the squatting!

 

[Daniel Andersson]

Thanks Rocky

 

[Daniel Andersson]

Ok, bumping a bit. I'm going back to the gym tomorrow to do chest and biceps I think..though a back session with triceps is also very tempting.

 

[Lionheart]

Damn nothing in here
That Jay pic is awesome Daniel.

 

[Daniel Andersson]

Thanks Lion

 

[Tunen]

I'll be watching from now on fatty. Get it together

 

[Daniel Andersson]

Rotator Cuff

5x10 5kg

Chest

Dumbbellpress:
1x10 22kg
1x10 32kg
2x10 34kg

Incline smith bench press:
2x10 60kg
3x10 80kg


Dumbbellflyes:
(Going for contraction, less stretch on the last two sets)
2x10 18kg
1x10 20kg
2x10 24kg


Biceps

Dumbbellcurl:
3x10 5kg
3x10 10kg

One Arm machine Preacher Curl
3x10 15kg
2x10 20kg


Pullups using only hands:
(Assisted)
2x10 30kg
2x10 20kg

Hammercurls
(To Opposite shouder)
2x10 14kg
2x10 12kg

That was it for today..I did it kinda fast today cause I had a little headache from tipping my chair over!..I hit my head into the floor..nothing serious, but I gave that f**king chair a good beating ....I'm getting a new tomorrow..

 

[Lionheart]

Good session Daniel.Poor chair

 

[Daniel Andersson]

Good session Daniel.Poor chair

Poor chair?...poor me...it has start to hurt more and I feel like I'm about to throw up

 

[PrinceVegeta]

Get checked man! good session even with a concussion!! (just jking)....its a tumor...LOL

 

[Daniel Andersson]

Get checked man! good session even with a concussion!! (just jking)....its a tumor...LOL

My brother is a doctor, and he says I've got a minor concussion..
I've also sprained my right thumb..and I'm sore in my left hip...

"Like dropping a elephant" was his exact words..

 

[Lionheart]

Sorry to hear that Daniel..











....but shame for that chair.

 

[Daniel Andersson]

Sorry to hear that Daniel..











....but shame for that chair.

Some serious superglue action is needed

 

[PrizeFighteR]

get healthy daniel

 

[Daniel Andersson]

Thanks PrizeFighteR, It getting a bit better, I dont feel sick anymore, the headache is still there though. So I'm not going to the gym tomorrow. It all depends on how I feel later this week if I am going back to the gym this week at all.

 

[Daniel Andersson]

all right...I don't feel much better today..so no gym today
Right now it feel like I have a really bad hangover...so any miss types can be blamed on that...

 

[PrinceVegeta]

just keep eating right and dont get discouraged....we all have are ups and downs.....no conucssions though.....but downs.....hahaha......u will be back in no time!

 

[Daniel Andersson]

 

[Tunen]

Get well soon fatty. If you can't train you'll never lose those excess ponds