The Andersson Chronicles

[Lionheart]

Great sessions Daniel.Welcome to the logs.

 

[Daniel Andersson]

keep working hard bro, looks like some heavy weight

 

[Daniel Andersson]

Great sessions Daniel.Welcome to the logs.

Zup Lionheart. Thank you

 

[Bulkboy]

god damn! 160kg deadlift for 15 reps, thats crazy dude!!

great job buddy, and good that ur listening to ur body like that, i could really learn something there

 

[Daniel Andersson]

god damn! 160kg deadlift for 15 reps, thats crazy dude!!

great job buddy, and good that ur listening to ur body like that, i could really learn something there

glad I can help

The back is beyond sore know I might add
I just got really pissed when 180kg was that heavy, So I punished myself for it basically LOL

 

[PrizeFighteR]

deadlifting 160kgx15

welcome to the logs bro!

 

[Daniel Andersson]

deadlifting 160kgx15

welcome to the logs bro!

Thank you

Yup 15 reps

It was 12 clean reps, then I took a 5sec rest standing up with the weight, then I dropped down and did 3 more

 

[Daniel Andersson]

Whats up!...

Todays workout was shoulders and Biceps with some abs.
I felt really good today, so I thought I would do things a little heavier this time.
And it worked out great, little lower rep range but it was expected
I'm really satisfied with what I accomplished in the shoulder press with 2 reps at 90kg. Really good pump and burn in both my shoulders and biceps without any rotator cuff pain, which is not uncommon when I train shoulders.

Shoulders

Rotator cuff thingy with dumbbells

1x10 5kg
1x10 6kg
1x10 6kg
1x10 7kg

Rear delt cable pull:

1x10 15kg
1x10 20kg
1x10 25kg
1x12 30kg
1x12 35kg

Machine Shoulder press:

1x20 20kg
1x10 40kg
1x10 60kg
1x8 60kg
1x7 80kg (1 forced)
1x2 90kg (1 VERY forced)

Dumbbell Lateral Raise:

2x12 12kg
1x12 14kg
1x12 14kg (1 forced)


Biceps:

Dumbbell curls:

1x6 7kg
1x4 10kg
1x6 14kg
1x4 16kg

One arm preacher machine Curl:

1x10 15kg
1x10 17,5kg
1x10 20kg (2 forced)
1x8 20kg
1x2 15kg

Hammercurls:

1x10 14kg
1x6 20kg
1x4 20kg (1 forced)

ABS

5x10 Different types of crushes

 

[ordinary]

Strong work bro! Very smart to do the rotator cuff work to warm up the shoulders. Military look very strong! Keep it up man!

 

[Daniel Andersson]

Strong work bro! Very smart to do the rotator cuff work to warm up the shoulders. Military look very strong! Keep it up man!

Thank you ordinary! ..Yepp I've partially torn the rotator cuff in my left shoulder, not a very nice experiance..So I warm up really good before I do anything with that shoulder. The press has always been a very good exercise for me. I always do it in a machine though...theres no way I can do dumbbell presses..the left shoulder's not up for it, I can't even get the dumbbel up for the first rep

 

[Daniel Andersson]

I'm taking the rest weak of to recover a bit, then I'm going back in the gym on monday at full speed!

 

[PrizeFighteR]

good idea with the resting. wish I could listen to my body

I still can't get over the deadlifting!

 

[Turkish1530]

whats up danny boy, looks like sum good training going on here, just keep pumping out the iron and get ur rest time in

 

[Daniel Andersson]

whats up danny boy, looks like sum good training going on here, just keep pumping out the iron and get ur rest time in

 

[Rocky]

Glad to see you do the rotator cuff work before shoulderts - some serious weight you got up there too nice going. 15 reps at 160kg deads too!!!!

 

[Daniel Andersson]

What up Rocky

Yes I always do rotator cuff work before my shoulders, it warms me up really good, and I get a good pump from it also.

Yes of course 15 reps thats nothing I could barely walk away from the rack after that one....I felt like a very old woman the rest of the day and the day after..When I started to do Top deads instead of those of the floor my back just started to grow like grazy.

 

[Rageking]

heavy ass weight on everything, great work
after all that you deserve a break

 

[Mikew]

Seriously awesome deadlifts! Cant wait til I can start pumping out those numbers. As you said in my log: Grymt

 

[Daniel Andersson]

heavy ass weight on everything, great work
after all that you deserve a break

Guess I do..but I'm longing to go back

 

[Daniel Andersson]

Seriously awesome deadlifts! Cant wait til I can start pumping out those numbers. As you said in my log: Grymt

Thanks mikew, It won't take you long intil you can, that last back shot look great. And a deadlift at 484lbs is not bad, far from it.