The Andersson Chronicles

[putt]

Great to see videos, looking strong!

 

[Daniel Andersson]

Thank you m8

 

[PrizeFighteR]

shoudlers after legs that's hard for me..good shit bro

 

[Natureboypkr]

shoudlers after legs that's hard for me..good shit bro

that's old school brother

 

[Daniel Andersson]

Thank you guys

 

[Rocky]

Good work. Big workouts and big weights too.

Love the vids although they made my neck hurt watching them horizontally!

 

[Daniel Andersson]

Good work. Big workouts and big weights too.

Love the vids although they made my neck hurt watching them horizontally!

haha m2....
I tried to fix them, but I couldn't :ihavesandinmyvagina:angrydude:

 

[The Sheriff]

keeps the vids coming, those are some good lifts

 

[Daniel Andersson]

Thanks m8

 

[Daniel Andersson]

I trained without help today, because my training partner didn't agree with the exercises I choosed..So we trained seperatley today. With help I think I could've pushed it a little bit more, but still I ended up with a really good workout, and got a good pump.


Rotator cuff and reardelt

Rotator Cuff thingy with dumbbell:

2x10 5kg
2x10 6kg
1x10 7kg

One arm rear delt cable pull

1x10 20kg
1x10 25kg
1x10 30kg
1x10 35kg
1x10 40kg

Chest

Dumbbell Press:

1x10 24kg
1x12 30kg
2x10 38kg
2x4 40kg (1 forced each set)

Incline smith press:

2x10 60kg
2x10 80kg
1x10 100kg (3 forced)

Dumbbell flyes:

2x10 18kg
1x10 22kg
1x10 24kg

Biceps:

Barbell machine curl

2x10 20kg
1x10 40kg
4x10 60kg

One arm machine preacher curl

1x10 15kg
1x10 20kg (2 forced)
1x6 25kg (2 very forced)
1x6 25kg (2 very forced)

Seated hammercurl:

1x10 14kg
1x10 16kg
1x10 12kg




Thats it for the week folks.

 

[Lionheart]

Nice workout Daniel.
That violet colour hurts my eyes

 

[Daniel Andersson]

Nice workout Daniel.
That violet colour hurts my eyes

My thought exactly
I might change it...

EDIT: Changed it to navy blue

 

[Rageking]

good lifts, shouldve smacked your training partner, show him who boss on lift choices

 

[Daniel Andersson]

good lifts, shouldve smacked your training partner, show him who boss on lift choices

haha...lol he would've smacked my big ass...his an ex marine

 

[Mikew]

You keep pumping out good sessions, great too read!

 

[Daniel Andersson]

Thanks mike

 

[PrizeFighteR]

machine preachers with one arm are a favorite of mine. always gets them pumped..good shit Daniel!

 

[Daniel Andersson]

machine preachers with one arm are a favorite of mine. always gets them pumped..good shit Daniel!

Thank you

Yes definitely machine preachers pump the arms up really good. Seens I started to do them my arms has grown quite a bit..I now feel sore in my arms, never did before

 

[PrinceVegeta]

Awesome execrsice for sure man! the pump is amazing!

 

[Rocky]

Session was great. Heavy incline work - especially after the DB presses! Good going.