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The Creator
Mecca V.I.P.
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Have a back and tri session to log from the other day.
T bar rows: # of plates 2x15, 4x15, 6x12, 6x12, 7x8
Pull ups: bwx12, bwx14, bwx12
One arm rows: 120x12, 120x14, 125x10
Lat pull down: 205x12, 220x10, 220x10
Close grip bench: 225x10, 225x10, 205x12, 205x10
Skull crushers: 100x12 100x10, 90x12
That was it for back and tri's! Got heavy legs today so i am trying to prepare myself!
T bar rows: # of plates 2x15, 4x15, 6x12, 6x12, 7x8
Pull ups: bwx12, bwx14, bwx12
One arm rows: 120x12, 120x14, 125x10
Lat pull down: 205x12, 220x10, 220x10
Close grip bench: 225x10, 225x10, 205x12, 205x10
Skull crushers: 100x12 100x10, 90x12
That was it for back and tri's! Got heavy legs today so i am trying to prepare myself!