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Those arm sets with a partner using a towel are amazing, if you havent tried them I fully recommend them. When I was playing at Charleston Southern Univ, we had a strength coach that used them as part of the discipline work outs. It will give you so much of a pump that it literally hurts. Your arms will blow up, I have to do those sometime soon, this video reminded me how cool they are
this is a really well-edited vic..I wouldn't have used that song for the whole thing, but then again, I can't make vids for shit lol..very good vid. Makes me wanna get my bitchass in the gym hours before im supposed to hah