The Little swede!

[Mikew]

Back thickness today.

Deads.

15 with 70kg
10 with 120kg
4 with 170kg
4 with 170kg
2 with 190kg
4 with 190kg (took a bit longer rest here)
2 with 200kg
2 with 200kg

Ez-bar rows. First time I did this one, so I had trouble finding a suitable weight.

8 with 50kg
10 with 70kg
10 with 90kg
8 with 110kg
7 with 110kg

Felt real good, the one thing that was bad was that my lower back was kind of sore from the deads.

Dumbbell rows.

7 with 73kg
10 with 62kg
8 with 62kg

Dumbbell rows on an incline bench, with one dumbbell in each hand (yea, like thas the proper name for it)

12 with 31kg
9 with 31kg

Good session today, as back always is a good session. I dont seem to lose much strength here which Im happy for.

 

[tkD]

^^ and you once wanted to stop logging


strong deads bro, great work Mike

 

[El Freako]

Awesome deads Mike, quit whining about your strength loss.

 

[Skeptic]

those are huge deads big guy! keep up the good work

 

[Big_Guns_Lance]

Nice workout man. Awesome deadlifts and barbell rows for sure

 

[Bulkboy]

great deadlifting and huge rows there mikew, the dumbell rows stand out for me, those are sick!!

 

[Mikew]

Thanks a bunch guys

Chest and abs today.

It was hot in the gym today. The weather was not sunny at all, but the air was stifling, so a soon as I had done my first set i was soaking from all the sweat

Flat bench.

15 with 60kg
8 with 100kg
5 with 120kg
6+2 forced with 140kg
3 with 150kg, dropset 9 with 100kg

Incline dumbbell-press.

10 with 46kg
7 with 46kg
9 with 40kg
6 with 40kg

Wide dips.

Did three sets here with just my bodyweight (90kg), but didnt count reps.

Dumbbell flyes.

8 with 26kg
6 with 26kg
10 with 21kg

Did three exercises for abs. Hanging leg-lifts, leg-lifts on an incline bench and crunches in a machine. Tight feeling.

Overall a very good session.

 

[tkD]

great bench bro, both flat and incline db press, ain't nothin' but a peanut

 

[Big_Guns_Lance]

Awesome workout man, great strength on the flat bench and the incline dumbbell press is ace

 

[Mikew]

Did a small session today.

Narrow grip pulldowns. Focused on perfect form and contact, and it felt real good.

20 with 50kg
12 with 70kg
10 with 90kg
8 with 90kg
10 with 80kg

Wide grip pulldowns.

12 with 80kg
10 with 100kg
15 with 70kg

I also did some work for biceps and triceps, but it was only minor : )

Last I did 3 sets of pullovers in the cable. Today was just a fool around session, as it was raining and I had nothing to do.

 

[Big_Guns_Lance]

Nice short and sweet workout there mate. Heavy pulldowns!

 

[Bulkboy]

chest session was amazing bro that flat bench is supa strong looks like ur strenght is coming up fast as hell again did u up ur calories alittle? anyways, the other session looks awesome too, real strong pulldowns

 

[Lionheart]

Great sessions lately mike.Deads look strong and your pressing power is just awesome as always

 

[Mikew]

Bulky: My strength has always been pressing movements, but that particular day I had in fact eaten quite a lot more than usual

Anyways, had an awesome leg-day today. No spectacular weights but the feeling and pump was incredible.

Front squat supersetted with regular squats.

12 with 60kg
10 with 80kg/10 with 80kg
6 with 100kg/8 with 100kg
5 with 100kg/8 with 100kg
8 with 80kg/6 with 80kg

Narrow stance squats in the smith.

10 with 110kg
8 with 110kg
8 with 110kg/drop/10 with 70kg

Leg extensions.

12 with 70kg
12 with 80kg

One-legged standing leg-curls.

5 sets with 40kg, reps was 12,12,10,11 and 10 again. Real squeeze exercise.

 

[Rageking]

wow awesome superset, i bet that must have hurt and got you pumped like no other

 

[ironheart]

good session there buddy. those supersets look tough. your legs must have been pumped at the end.

 

[Bulkboy]

OUCH!!! front squats supersetted with back squats that is some crazy shit bro awesome weight throughout the session too

 

[Big_Guns_Lance]

Crazy superset there pal, i can imagine how tuff that would of been and no wonder you had a huge pump going on, there heavy front squats!

 

[The Creator]

Awesome work on the supersets! Keep pumping man!

 

[El Freako]

Your quads must have burnt like hell from those squats!