The Little swede!

[tkD]

strong pullups bro, keep it up

 

[Big_Guns_Lance]

Those pulldowns were strong man!! Nice job

 

[Bulkboy]

awesome pullups, pulldown and those one armed db extensions are fucking sick bro sure got some strong ass triceps

 

[Mikew]

Did calves and delts today.

Standing calf-raise.

15 with 100kg
15 with 120kg
12 with 180kg
10 with 200kg
10 with 250kg
8 with 250kg
6 with 250kg (plus painfully slow negatives)

Seated calf-extension.

20 with 60kg
20 with 60kg
20 with 60kg

This burned like a mother******!

Seated barbell-press (smith-machine)

10 with 60kg
10 with 80kg
8 with 110kg
It didnt feel that good, so I did the rest of the sets behind the neck instead.
7 with 70kg
6 with 70kg

Upright rows.

12 with 40kg
10 with 60kg
10 with 60kg
9 with 60kg

Lateral raises

12 with 11kg
12 with 11kg
10 with 11kg
10 with 11kg

Low weight on this, but I have really found out how to work the outer delt, so it feels extremely good.

Reversed pec-deck.

12 with 50kg
10 with 70kg
8 with 90kg
8 with 80kg, drop, 5 with 50kg

I strained my left tricep doing this last exercise Nothing serious I hope.

 

[El Freako]

Awesome calf strength there Mike! And those delt movements were great too...

 

[Bulkboy]

wow bro! those smith presses are damn solid man.110 kg for 8 is amazing man. upright rows looks fucking solid too

 

[ironheart]

strong session buddy. impressive smith presses, 110kg x 8 is really strong. upright rows are heavy aswell. keep up the good work bro

 

[PrizeFighteR]

15 chins and those smith presses! Impressive work Mikey

 

[Mikew]

Thanks fellas!

Did back thickness today.

Deads.

10 with 70kg
6 with 120kg
4 with 120kg

4 with 170kg
4 with 170kg
3 with 200kg
3 with 200kg
2 with 200kg
8 with 170kg

Awesome!!! It felt light, although I got a bit dizzy after the last set with 170kg.

T-bar machine.

10 with 50kg
10 with 60kg
8 with 70kg
9 with 70kg
8 with 60kg

Dumbbell rows.

6 with 62kg
6 with 62kg
9 with 46kg

Nothing left in me at this point

Low cable-rows.

12 with 80kg
10 with 80kg

 

[ironheart]

great session bud. awsome deadlifts!

 

[Big_Guns_Lance]

Good session there bro, awesome deadlifts and those db rows are heavy stuff

 

[samsam]

Sjukt starkt Micke, fortsätt med biffandet xD

Particularly unusual to see someone doing similar weight in db row as t-bar rows. Impressive buddy.

Whats your current BW, oh mighty giant?

 

[Mikew]

Sjukt starkt Micke, fortsätt med biffandet xD

Particularly unusual to see someone doing similar weight in db row as t-bar rows. Impressive buddy.

Whats your current BW, oh mighty giant?

Thanks mate : )

My weight is now around 90kg, and I´m gonna slowly climb upwards.

The t-bar is one of these (see pic). When I do them with just the bar in a corner I go heavier, as I can get more momentum.

 

[Bulkboy]

very impressive deadlifting bro, and those t bar rows look killer! dumbell rows are insane as always, overall an awesome session, ur gonna make that back thick like a fucking brick wall

 

[Till]

Strong MOFO! Great weights, man. That T-bar bow machine is a real killer, hits the back were it hurts. Keep those numbers up!

 

[tkD]

those deads

 

[El Freako]

You do multiple reps of what I hope is going to be my new PB 1rm on deads. This makes me sad.

 

[Lionheart]

Nice deads bro.Rest of the back session looks good also.

 

[Mikew]

Chest and abs today, after quite a rough weekend. It was a lot of fun though, so it was well worth it : )

Flat bench.

12 with 60kg
10 with 100kg
6 with 120kg
6 with 140kg
4 with 150kg
4 with 140kg, drop, 12 with 100kg

I can feel my strength coming back with the extra calories Im eating.

Incline bench (smith)

8 with 100kg
8 with 120kg (2 forced)
4 with 120kg

Flat bench flyes.

12 with 21kg
7 with 32kg
5 with 32kg

Pullovers.

10 with 40kg
8 with 40kg

For abs I did weighted crunches 4 sets with side twisting and leg raises. It was a good workout and I felt strong.

 

[El Freako]

150 for 4! :crymeariver: