The Little swede!

[Mikew]

I did chest, some abs and rear delts today.

Flat dumbbell press.

15 with 21kg
10 with 32kg
4 with 62kg
6 with 73kg
10 with 62kg
8 with 42kg

Incline dumbbell press.

8 with 46kg
6 with 46kg

Flat flyes.

12 with 29kg
10 with 36kg
5 with 36kg (dunno what happened here : )

Incline flyes.

10 with 29kg
10 +2 forced with 29kg

Rope crunches

2 set maximum reps and maximum contact, moderate weight.

To finish up my session I did rear delts in the cable.

One-armed cable pulls.

4 sets with about 50kg

 

[MarkoKoo]

Your flat dumbbell press is realy weak.... not!

Good lifting!

 

[Essensen]

Your db presses are just insane - 6 x 73kg

 

[Daniel Andersson]

Nice stuff

 

[Bulkboy]

last two sessions are outstanding, incredible top deadlifts, and those dumbell presses are plain freakish. insane pressing strenght bro

 

[El Freako]

Awesome dude, awesome.

 

[Mikew]

Im now back to the old schedule with morning shifts and afternoon shifts at work, so today I started with the early sessions again

Chins (same as last time, but now i tried to increase the rep range to 8 in each set. It was tough)

8
8
8
8
8
8
8
7
6
5

Downhill it goes : )

Close-grip pulldowns.

12 with 80kg
8 with 100kg
10 with 90kg

Narrow-grip bench.

10 with 80kg
8 with 100kg
6 with 110kg
10 with 80kg

That was it. Very fast and very weak session, with the only thing Im happy about is the chins. I dont like working out in the morning, but I will get used to it like before. Its just a drastic change going from late evening training with lots of food in the system (and holiday and then BOOM early morning when I barely had one good meal. Now Im just ranting and whining

 

[Clint]

you realize you nearly did 75 pullups Thats outstanding dude, no wonder your so wide

those narrow grip pulldowns are nothing to be ashamed of either dude, great job.

holy close grip bench Batman that's some major weight with that movement, great job dude

 

[El Freako]

You kept the pullup reps more consistent than I could mate, good work.

 

[Bulkboy]

i hear ya on having to train early, it makes alot of difference from training later in the day. never seem to have the same drive. thank god for caffeine i say that being said, that was still a solid session, shitload of chins, strong pulldowns, and the close grip bench is great kee working bro

 

[Mikew]

Did a quite good delt session today, and since I skipped them last week I had to really blast ´em today

Upright rows.

12 with 30kg
12 with 30kg (to get the blood flowing)
12 with 50kg
9 with 60kg
5 with 70kg (Nice)

Lateral raises. Alternated sides instead of doing both at the same time, and I must say I liked it. Got more contact, and I could do negatives better.

10 with 19kg
10 with 21kg
8 with 21kg

Reversed pec-deck, one armed.

20 with 45kg
20 with 60kg
12 with 70kg
7 with 90kg

Dumbbell shrugs.

Max reps with 73kg (I guess somewhere in the mid-teens)
Max reps with 73kg
Max reps with 41kg

 

[miamiracing]

damn thats what i call a shoulder workout

 

[Hypocrisy86]

Hells ya man, kill those shoulders! :imcoolurnot:

 

[Daniel Andersson]

Awesome weights as always..really nice stuff

 

[Mikew]

Back thickness today.

Barbell rows.

12 with 60kg
12 with 100kg
10 with 140kg
6 with 150kg

Dumbbell rows.

12 with 73kg
I filmed this next set, instead of the first one, cause the guy with the camera wanst there when he was supposed too But it was quite good set nonetheless, but I cant remember the reps. The vid will be up shortly.
8 with 73kg

Close-grip cable rows.

18 with 80kg
15 with 90kg
12 with 100kg

Quick session today, but good

I will be checking your logs tonight.

 

[ironheart]

thickness indeed. awsome bent over rows, and the db and cable rows are solid aswell. good job buddy

 

[Bulkboy]

holy crap those barbell rows are sick!!! same with the dumbell rows, ure back is gonna become a brick wall from sessions such as this

 

[El Freako]

A vid! Awesome, can't wait.


...I hope you train in the nude

 

[Mikew]

A vid! Awesome, can't wait.


...I hope you train in the nude

Haha, sorry to disappoint you mate, but I have at least some clothes on : )
Btw, there are a couple of vids in this log already, although I cant remember which pages. If you havent seen them I suggest you check them out : )

Thanks alot for the comments guys : D

 

[Natzo]

the back session was quick but it seemed very good!

Heavy rows man! barbell and dumbell , really impressive!

keep up the good work, and excellent log!