The Little swede!

[El Freako]

Good workout today, the deads felt awesome. I hope I can get the same feeling on sunday, if so, then 190kg is going up in the bench.

Go son!

Awesome deads but we expect nothing less from you.

 

[miamiracing]

damn u look big dude, no wonder that u knock some awesome numbers

 

[Mikew]

Hi folks!

Flat bench.

15 with 60kg
12 with 100kg
5 with 140kg
3 with 160kg
2 with 170kg
½ with 190kg
20 with 100kg (directly after the failed attempt at 190, cause I was a little angry : )

I couldnt quite get it today either, and Im not gonna try next week cause I feel a little bit overtrained. So Im gonna lay off the 1-2´s for a while and stick with maybe 6-10 reps for a few weeks, on chest anyway.

Incline bench.

5 with 125kg
5 with 125kg
5 with 125kg

Cable, 3 sets a´12 reps. Nothing special.

 

[Samoan-Z]

Go get a massage or rubdown on the day off get some tissue work is so you can get a good rest.

 

[Rocky]

Looking real good in those pics Mike. Sessions are superb - congrats on a massiv dead and those benches are as awe inspiring as ever! especially finishing with that 20 rep burner with 100kg!

 

[Daniel Andersson]

Ser STOR ut!

 

[Mikew]

Thank you for all your comments guys

 

[PrinceVegeta]

Nice session there man!

 

[Mikew]

Back width

Close-grip pulldowns.

15 with 75kg
12 with 90kg
8 with 115kg
5 with 125kg, drop 4 with 75kg
7 with 115kg, drop 5 with 65kg

Latmachine, one-armed.

10 with 55kg
8 with 55kg
As many as I could with 40kg

I also did six sets of calves.

 

[PrinceVegeta]

Nice short session man! keep it up!

 

[Samoan-Z]

Nice... working that lat spread.

 

[h0ke]

Really good sessions Mikew. 2x170kg @ Flat Bench is really good, back session looks strong too!

 

[El Freako]

Short but epic session there Mike!

 

[Mikew]

I have not been updating my log for some time now, as I have been tremendously busy, but today I bring you back training of epic proportions:

Deadlifts.

squat warmup (60kg, 15 reps, 100kg 12 reps)

3 with 120kg
2 with 170kg
2 with 170kg
2 with 210kg
1 with 230kg (pb)
1 with 210kg (sumo stance, pb)

Db rows.

15 with 73kg (pb)
12 with 73kg
10 with 73kg

Rowing machine.

max with the stackX2

Felt so good to finally break trough in the deadlifts, and my goal of reaching 250 kg isnt that far away I think. Im also very happy with the rows, as it felt like paper today.

 

[Samoan-Z]

Nice one bud, congrats on the PB.
Getting stronger.

 

[Lionheart]

Strong deadlift and rows mike.Very nice PBs.Congrats bro

 

[El Freako]

Awesome deads Mike, good to see you keeping your log updated.

 

[MarkoKoo]

Good deads and those db rows are strong as always.

 

[ironheart]

strong session bro. heavy ass deads and rows. keep it up buddy.

 

[MarkoKoo]

Mikew where are you, still training?