The Little swede!

[Samoan-Z]

Updates bro you still got a pulse?

 

[DriDDeRz]

Hey Mike,
whats been going on? i hope things are going smoothly in life and training, Your a strong bastard we wanna see some awesome workout lifts

 

[Mikew]

Hi guys! Sorry for not posting, but life is busy. Im atm studying to get my grades up, and my goal is to become a fireman, so i have been working out hard, and i have been running and swimming alot. Right now im sitting here with an injured foot, cause I fucked it up during one of my running sessions : ( Hoping it will heal soon so I can get back on track.

We got a new pair of dumbbells to the gym the other week, they weigh about 83kg (180 pounds!!!) And i immediately squezed off 10 reps db rows with them : D I tried getting one db press up, but they are so big its hard to balance them. Dont worry tho, I will get it:bball:

 

[MarkoKoo]

Hi guys! Sorry for not posting, but life is busy. Im atm studying to get my grades up, and my goal is to become a fireman, so i have been working out hard, and i have been running and swimming alot. Right now im sitting here with an injured foot, cause I fucked it up during one of my running sessions : ( Hoping it will heal soon so I can get back on track.

We got a new pair of dumbbells to the gym the other week, they weigh about 83kg (180 pounds!!!) And i immediately squezed off 10 reps db rows with them : D I tried getting one db press up, but they are so big its hard to balance them. Dont worry tho, I will get it:bball:

Nice to have you back! What kind of injury you have, not bad i hope.

Huge rows.

 

[Samoan-Z]

.... 180 lbs. DB's..... dude I want lol.

 

[Mikew]

Wow, long time i have been here. Life is hectic now. Finished my last test today, and I will be hearing from the school in July if i get accepted or not. If not, i will just wait til fall and send in my papers again : )

Got some new pics and a movie for you guys, cause make no mistake about, im training as hard (if not harder) as before. :gaysign:

 

[El Freako]

Looking solid mate, glad to have you back.

 

[ironheart]

big as a house bro!

good chins there, perfect form.

 

[PrinceVegeta]

Mikew back with his super heavy and awesome sessions!

Vid and pics are awesome man! keep at it!

 

[miamiracing]

god daym u are one big motherf'er

 

[Mikew]

Long time no see. havent posted in here for over a year. I have been training tho, and now i started my diet for the summer (lol) Wont be posting my workouts as they stay pretty much the same (a little stronger nowadays tho ) What i will be posting is pics from the progress Here is the first batch from today.

 

[Lionheart]

Mike out of nowhere,looking good bro.Lets see that famous FDB shot!!

 

[Mikew]

Thanks man, just for you then. Im a little tilted but it looks ok I guess

 

[Lionheart]

Oh just for meLol.Awesome guns!!

 

[PrinceVegeta]

Welcome back man!! lookin swole man?! did you realise your goal of a 250kg dead?

 

[ironheart]

mike!! good to see you post again. looking great bro!

 

[pingu]

Damn! Youre huge bro! Nice to see some more Scandinavians here ( Fra Norge selv )

 

[El Freako]

Nice to see you back dude, epic gun show you're putting on!

 

[MarkoKoo]

Welcome back

 

[Mikew]

Thanks guys : ) Updates coming tomorrow (back day)