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  • Follow the 2026 Olympia on September 24 to 27, 2026!
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The Recovery Protocol I Wish I Had Known In My 20s

  • Thread starter Chris Bumstead Feed
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kgearus
talktomybiceps

talktomybiceps

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Sleep, food, and knowing when to back off probably do more for recovery than most of the fancy stuff people chase. Took me a while to appreciate how much just consistently recovering well affects training quality.
 

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