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The Sheriffs log

T

The Sheriff

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^^^^
yeah its defintley got some different things goin on

tonite is max effort upper body, more of a normal workout
 
T

The Sheriff

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max effort upper body

3 board bench press
275x3
295x1
315x1
335x1 - pb

db floor extensions
30x10
30x10
30x8
30x7

military push press
115x12
125x10
125x10
125x8

t-bar row
5 plates x 10
5x10
5x8
5x8

bent laterals
20x10
20x10
20x10

rest periods are about 30-45 seconds, other than the first max effort excersise.
 
T

The Sheriff

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dymamic lower body

box squat - set slightly below parallel
8 sets - 175 plus 4 sets of chains - 2 reps each

stiff leg deadlift
225x8
225x8
245x6
245x6

4 sets of standing abs

reverse hyperextensions
7 sets with 25 lb db
 
miamiracing

miamiracing

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great p.b. man, bench is really strong :)
 
T

The Sheriff

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thanks miami!
 
T

The Sheriff

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yesterday was dynamic upper body, ill post info later
 
Lionheart

Lionheart

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Great workouts with some interesting exercises:xyxthumbs:
 
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