The Sheriffs log

[The Sheriff]

^^^^
yeah its defintley got some different things goin on

tonite is max effort upper body, more of a normal workout

 

[The Sheriff]

max effort upper body

3 board bench press
275x3
295x1
315x1
335x1 - pb

db floor extensions
30x10
30x10
30x8
30x7

military push press
115x12
125x10
125x10
125x8

t-bar row
5 plates x 10
5x10
5x8
5x8

bent laterals
20x10
20x10
20x10

rest periods are about 30-45 seconds, other than the first max effort excersise.

 

[The Sheriff]

dymamic lower body

box squat - set slightly below parallel
8 sets - 175 plus 4 sets of chains - 2 reps each

stiff leg deadlift
225x8
225x8
245x6
245x6

4 sets of standing abs

reverse hyperextensions
7 sets with 25 lb db

 

[miamiracing]

great p.b. man, bench is really strong

 

[The Sheriff]

thanks miami!

 

[The Sheriff]

yesterday was dynamic upper body, ill post info later

 

[Lionheart]

Great workouts with some interesting exercises