Tiger Fitness
Well-known member
Member
- Joined
- Sep 12, 2021
- Messages
- 415
- Points
- 18
How much weight can you hold over your head with one hand? ?
The single-arm dumbbell press works everything from your delts to your glutes to your core.
Add this into your program once a week - you’ll look and feel better!
STANDING SINGLE-ARM SHOULDER - The Ultimate Test of Strength
The single-arm dumbbell press works everything from your delts to your glutes to your core.
Add this into your program once a week - you’ll look and feel better!
STANDING SINGLE-ARM SHOULDER - The Ultimate Test of Strength
