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osgear

The single-arm dumbbell press works everything from your delts to your glutes to your core.

Tiger Fitness

Tiger Fitness

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How much weight can you hold over your head with one hand? ?

The single-arm dumbbell press works everything from your delts to your glutes to your core.

Add this into your program once a week - you’ll look and feel better!



STANDING SINGLE-ARM SHOULDER - The Ultimate Test of Strength
 
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