Tiger Fitness
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How much weight can you hold over your head with one hand? ?
The single-arm dumbbell press works everything from your delts to your glutes to your core.
Add this into your program once a week - you’ll look and feel better!
STANDING SINGLE-ARM SHOULDER - The Ultimate Test of Strength
The single-arm dumbbell press works everything from your delts to your glutes to your core.
Add this into your program once a week - you’ll look and feel better!
STANDING SINGLE-ARM SHOULDER - The Ultimate Test of Strength
