The X-FACTOR Log!!!

[Clint]

presses are looking strong, side laterals also look excellent. Great work with those shrugs too, posting your back session soon?

 

[Beau]

presses are looking strong, side laterals also look excellent. Great work with those shrugs too, posting your back session soon?

Already did Bro....few posts up

 

[Clint]

Already did Bro....few posts up

my fault dude

the back session looked good, although I disagree with the Pulldowns, I can only assume your strong enough to be able to pull off a numerous amount of pullups.

nice to see somebody actually doing good mornings for once too great job dude

You recently dieted I think I read, where were you before? 185 and 11-12% bodyfat, you just wanted to lean up a little more for summer I'm assuming right?

anyway, looking good dude, you obviously know what your doing with the diet and good luck with the Max-Ot

 

[onebigeric]

Listing out your nutrition and supplementation is a nice touch; really showcases the fact that your head's in the right place concerning this phase of your training. Keep us up on how the max-ot treats you

 

[Beau]

ya man i was 185 probably closer to 12% BF now im anywhere from 172-175 and around 8-9%BF. I just wanted to lean out for summer and spring break ya. I'm itching to bulk up though...hoping to hit 190 this time around. The reason for the pulldowns is im trying to follow this MAX-OT 12 week program and they called for it. I prefer chins-ups. I think if i can get a good bulk this fall i'm gonna try to compete next spring. Thanks for the feedback!

 

[Beau]

Listing out your nutrition and supplementation is a nice touch; really showcases the fact that your head's in the right place concerning this phase of your training. Keep us up on how the max-ot treats you

Will do!

 

[Rocky]

Nice back session. Good choice of movements. And good to see you being so diligent with your diet too.

 

[Maxmonzter]

great job following it to a "T"

 

[Beau]

Day 5 Chest

Warmup
BenchPress 15x135, 10x185, 8x225

Bench Press 250x6, 250x6, 250x6
DB Incline Press 90'sx6, 100'sx6, 110'sx5
Weighted Dips 90x6, 90x6, 90x6

Felt like doing Cardio tonight
16Min MAX-Cardio

Had a wicked pump in the chest tonight...felt like i got stronger as the workout went on. I;m still sore in my hams and triceps. Overall the XF seems to be working as far as DOMS and HUNGER!! feel like i could eat 24/7. Cant wait to do another cycle come bulk season (when i can eat bigtime). But so far so good my weight went up to 177 this morning. Could be holding alittle more water from the Green bulge. Think im gonna up cardio to 4-5 days next week as my goal is still to stay as lean as possible.

 

[Beau]

post diet later...

 

[Beau]

pics from tonight...my damn dog got his big head in the way ha ha

 

[Rocky]

Strong benching. No wonder you felt good. Pics look good too, despite your giant dog sniffing your balls.

 

[Beau]

Took saturday and sunday off. Fell off my diet saturday, went out with the boys to watch the playoffs. Eitherway back on track now. One day is ok once in awhile i guess ;-) Legs tonight. I'll post the workout later on

 

[philosopher]

Good solid base you have m8. You cant always be strickt sometimes you gotto have some fun. Keep up the good work

 

[Natureboypkr]

your lats look good

 

[Beau]

Day 1 Week 2 Legs

Warm-up
Squats 135x12, 135x10, 185x6, 225x3, 275x1

Squats 315x6, 315x6, 315x5
Leg Press 6 plates aside x 6, 7platesx6
One Leg curls 105x6, 105x6
Leg Press calf raise 5 plates asidex6, 5 platesx6
Seated Calf Raise 3 platesx6, 3platesx6

Not gonna lie....felt pretty tired and weak. Super hot here today and i dunno just didnt seem to have aot of energy in the gym. So far XF has been giving me doms, hunger and thats about it, but its only been a week. I hope the strength and lean weight gains start coming soon. Weight tonight 175lbs.

 

[Beau]

Day 1 Week 2 Low Carb

7am 30g Whey Shake, 1/3 cup oats, multi-Vit, 2 caps Diss Liver, 1 cap XF
9:30am 30g Whey shake
12:30pm Sheppard's Pie, small Green Salad
3:00pm 6oz Chicken Breast, 1/2 cup Cottage cheese
5:00pm Lean Beef Burger
5:30pm 5 caps GB, 2 caps XF
7:30pm Post workout shake, 1000mg Vit C, 2 caps Diss Liv
8:15pm 6oz Chicken Breast, 1/2 cup rice, spinach, small Green Salad
10:30pm Casein Shake, 1 cap XF
11:00pm 3 caps ZMA

 

[Clint]

looking good dude, got the diet on lock down for sure

curious, what are XF capsules?

 

[Rocky]

For feeling tired and weak you pulled out some damn good numbers.

Can't beat Shephard's pie!

 

[Beau]

Its the supplement im taking...reviewing here. Got a free full 50 day cycle from my friend who is a Rep for a wholesaler. I've been reading about this product on the forums for awhile and figured for free why not give it a shot its got a big following.

http://www.bodybuilding.com/store/mn/xfactor.html