• Come join us for the 2023 Olympia on Nov, 2-5, 2023!
  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

The X-FACTOR Log!!!

Beau

Beau

Mecca V.I.P.
VIP
Joined
Apr 9, 2007
Messages
2,680
Points
36
Chest/Biceps
No training partner lastnight as I hit the gym late so weights suffered a bit without a spot

Incline BB Press 2 warm up sets then 225x8, 235x6
Flat Machine Press 255x10, 275x8+1 Neg
Incline DB Flyes 70x10, 80x8
Cables 75x10, 80x8

Incline Curls 2 warmup sets then 50x8
Ez Bar curls 105x10, 115x8
One arm preacher 40x8
FST-7 DB hammers 40x10-12x7
 
NapsGear
Superbolic
Steroidify
Clear Sky Bodybuilding Pharmacy

Similar threads

underbody
New classic phisique... factor!
Replies
3
Views
2K
BigHulk
BigHulk
Bodybuilding News
Peripheral artery disease, exercise and blood growth factor
Replies
0
Views
983
Bodybuilding News
Bodybuilding News
Bodybuilding News
Winnipeg Jets' Biggest X-Factor for 2013-14 Season
Replies
0
Views
1K
Bodybuilding News
Bodybuilding News
N
X-factor
Replies
0
Views
2K
nick_b_75
N
ClearSky Bodybuilding Gear

Musclemecca is the best bodybuilding forum and fitness site that has been going strong since 2004. Come talk about all aspects of bodybuilding including bodybuilding events like the Mr. Olympia and Arnold Classic. Discuss anabolic steroids, supplements, testosterone replacement therapy, professional bodybuilders, building muscle and more in an uncensored environment! Ask questions and get advice and be sure to check out our bodybuilding gallery while you are here! It is a work in progress! In addition to our bodybuilding gallery musclemecca bodybuilding forums contains hundreds of thousands of pictures and one of the largest collections of Arnold Schwarzenegger pictures anywhere!

Musclemecca bodybuilding forums also features the latest news in the world of bodybuilding.

A good online bodybuilding forum community should have a few key characteristics. First, it should be welcoming and inclusive to people of all fitness levels and backgrounds. Second, it should be well-moderated to ensure that discussions remain respectful and on-topic. Third, it should have a diverse range of members who are willing to share their knowledge and experiences to help others. Finally, a good online bodybuilding forum should offer a variety of resources, such as workout plans and nutrition advice, to help members achieve their fitness goals.

Want to advertise? Let us know! Musclemecca bodybuilding forums gets from 5k to 10k unique visitors every day! Get your bodybuilding related website in front of bodybuilding enthusiasts! We offer mass private messages, mass email inclusion and more! Be sure to read our forum rules first.

MuscleMecca.com is a website dedicated to bodybuilding and fitness enthusiasts. The website offers a range of resources including forums, articles, news, and photo galleries related to bodybuilding and fitness.

The forum section of the website is the main feature, where users can discuss various topics related to bodybuilding, fitness, nutrition, and supplements. Members of the community share their experiences and provide advice to others looking to improve their physique and overall health.

The website also includes news and articles related to the bodybuilding industry, covering topics such as upcoming competitions, athlete profiles, and fitness trends. The photo gallery section showcases images of bodybuilders and fitness models, providing inspiration for those looking to achieve similar physiques.

In addition to the forum, news, and photo gallery sections, the website also offers resources such as workout plans, nutrition tips, and supplement reviews. The website aims to be a one-stop-shop for all things related to bodybuilding and fitness.

Overall, MuscleMecca.com is a useful resource for bodybuilding and fitness enthusiasts looking to connect with like-minded individuals and gain information on the latest trends, news, and advice related to the industry.

Community platform by XenForo® © 2010-2023 XenForo Ltd. Design by: Pixel Exit
Top