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The X-FACTOR Log!!!

Beau

Beau

Mecca V.I.P.
VIP
Joined
Apr 9, 2007
Messages
2,660
Points
36
Chest/Biceps
No training partner lastnight as I hit the gym late so weights suffered a bit without a spot

Incline BB Press 2 warm up sets then 225x8, 235x6
Flat Machine Press 255x10, 275x8+1 Neg
Incline DB Flyes 70x10, 80x8
Cables 75x10, 80x8

Incline Curls 2 warmup sets then 50x8
Ez Bar curls 105x10, 115x8
One arm preacher 40x8
FST-7 DB hammers 40x10-12x7
 
NapsGear
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Steroidify

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