The X-FACTOR Log!!!

[El Freako]

Getting your endurance back after spending ages doing low reps is a killer. Be prepared for a lot of gasping for breath and dizziness.

 

[Beau]

Chest, Calves
DB Flat Press warmup 70x12, 80x12, working 100x12, 110x10, 120x7 drop set 80x4 crazy pump already...
Incline BB Press 135x12, 185x10, 185x8 Drop 135x4
Pec Dec 185x12, 200x10, 215x8
Incline Flyes 65x12, 70x10, 70x9 this was weak but my chest was so pumped the weight didnt matter, i could barely squeeze my pecs
Dips BWxfailure
Low Cable Cross 55x10, 60x10, 60x8

Seated Calf 135x12x2, 225x12, 225x10
Leg Press Calf 6platesx12x2
Standing Calf #15x12, #16x10x2

Overall was a good workout...my Incline BB presses were way down. I'm use to pushing 250 there for 5-6 reps but at a slower pace, the 60 second rest with the high reps takes its toll.

 

[Beau]

Getting your endurance back after spending ages doing low reps is a killer. Be prepared for a lot of gasping for breath and dizziness.

Its not even that im that tired...my muscles just get so full/pumped i cant lift shit for weight after a few exercises But I will adjust just takes some time

 

[Beau]

welcome back to the world of pain high volume rocks imo, and its good changing things up if u have dont HIT for awhile, ur joints probably needs to recover, so change is good. session looks solid as hell, great leg pressing, and the squats are damn awesome considering u did extensions and leg presses first how is the legs coming along as far as hypertrophy goes? have u managed to bring them up, i remember u mentioned them as a weakpoint...

Ya there coming along...slowly but surely. I hope this shocks them into some new growth

 

[Lionheart]

Damn..nice chest massacre.Strong DB presses bro

 

[ironheart]

solid session. strong DB pressing. your chest must have been super pumped after that session. keep up the good work

 

[PrizeFighteR]

DBs are huge, good shit bro

 

[Hypocrisy86]

120s!??? WOOOOOWWWWW
im not surprised bout' that chest pump bro
thats some serious weight pushin' n lifting.
keep it up man !

 

[Beau]

Arms/Abs

Superset 1
Db Curls 45x12, 50x10, 50x8
Ropes 90x12, 110x10, 115x8

Superset 2
Cable Curls 130x10x3
CG Bench 185x12, 200x10

Superset 3
Preacher Curls 100x10, 115x8
One arm Ext 35x10x3

Superset 4
DB Hammers 45x10x3
Pushdowns 150x12, 170x10x2

Superset 5
Overhead curl 90x10x2
Reverse Grip Pushdowns 90x10x2

Weighted Crunches 160x15, 200x15x3
Leg raises 3x25
Leg tucks 3x25
Side Bends 50x15x3

 

[Lionheart]

Gotta love supersets bro.Looks good

 

[PrizeFighteR]

Wow bro tons of work for those arms

 

[Beau]

Gonna try to keep this updated again.....

Chest, Biceps
BB Incline 225x10, 250x7
Flat Machine Press 270x10, 295x6+2 negatives
Incline Cable Flyes 65x8, 70x6
Low Pulley Cables 60x8

BB curls 105x10, 120x7
Hammer curls 50x8, 55x6
One Arm preacher cables 55x8, 60x6
FS7 Set Incline cable curls 120x10x7

 

[PrinceVegeta]

^ nice to see u back big man! good session!

 

[Beau]

Thx for stopping in Prince...Like I said im gonna try to update this daily or weekly at the least

 

[Beau]

Shoulders/Traps/Tricep

Military Press 165x8, 175x7
Seated side laterals 40x8, 45x6
Underhand DB front raises 35x8, 40x7
Behind back cable laterals 50x6+2 negatives

BB shrugs 315x10, 405x8

Tricep Pushdowns 190x8, 200x8
CG bench press 225x8, 235x6
DB kickbacks 35x8, 40x6
FS7 Incline cable french press 120x10x7

 

[Beau]

Quads/Hams/Calves
1 Leg ext 135x10, 145x8
Squats 275x10, 315x6+225x4
Leg Press 630x10, 720x8
FS7 hacks 185x10x7 (30sec rest between sets)

Leg curls 130x10, 145x7
One leg curls 65x10, 70x8
SLDL didnt do for various reasons....

Seated Calf 185x12, 200x10x2
Leg press calf 360x12, 405x10x2

 

[PrinceVegeta]

Nice sessions man! those hacsks look intense!

 

[Beau]

Nice sessions man! those hacsks look intense!

Ya the first few are ez....then the legs almost got numb and so pumped it was retarded. I usually do my FS7 on leg ext but i gotta say hacks destroyed em. The weight doesn't matter

 

[Beau]

Back/Abs
Chins 3x10
Underhand pulldowns 200x10, 220x8
One arm machine row 175x8, 180x7
BB rows 225x10, 250x8
Hypers 3x15
Off rack deads 315x10, 365x8
FS7 low pulley row 200x10x7 dropped down to 165 last few sets

Weighted crunch 200x30x3
Leg raises 3x30
Roman situp 25lbsx30x3

 

[wrestling lyon]

solid session beau
gotta love those underhand pulldowns like dorian would do
i use them over regular pulldowns