Tonka's Update

[Tonka]

Some pics at the beach 5,8 204lbs 19 years old No pump.
honest judgement is appreciated. Diet started 11th of september progress pictures around 4 weeks.

Waist 36 inches want to get down to 34, arms 18, legs 26 1/2, chest 45.

 

[Maxmonzter]

nice place where you took the pics, you look pretty good man just need to get leaner

 

[bambam55]

just need to diet

 

[dilatedmuscle]

big boy. lookin good, just gotta lose quite a bit of fat. your back double bi reminds me of a smaller and less lean kai grene lol because of your short torso

 

[Big04pimpin]

what are your goals? If body building, then you need more muscle mass. You have a smaller frame so it should be some what easy to fill it out. I bet cutting would help you look a lot bigger. You look decent in size already. If you were cut, it would give you the illusion you are bigger.

 

[Tonka]

Yeah thats my plan to cut. Bodybuilding is my definite goal.. I don't know my bodyfat%, how do i check? Thanks for the comments .

Actually my goals would be to slowly loose the fta by doing 45 minutes of cardio 4 x a week while eating nothing but clean food, lots of vegetables and no junk food. I think i should take progress pictures 8 weeks later , but the thing is The british Army training is coming soon, but when its finished in 4-5 months i can start my bodybuilding again. Some times you got to sacrifice the things you love for the things that could better you later in life.

 

[miamiracing]

looking ok. just need to cut up. i would guess your bf. is around 24% . btw you got the same ugly ass hip structure than i do

 

[Tonka]

looking ok. just need to cut up. i would guess your bf. is around 24% . btw you got the same ugly ass hip structure than i do

That high :O lol, really?

 

[DriDDeRz]

looking good tonk, try and get rid of the belly fat and continue to bulk

 

[Tonka]

Yeah definitly diet, then bulk but i don't think im 24% bodyfat i think around 16-18% my waist is 36 inches not 40.

 

[miamiracing]

hmm did you ever saw 16% bodyfat? that girl here has about %16 on the left

 

[Bulkboy]

nice pics tonk u have great genetics for bbing bro. low lats, and a thick torso/arms. just get the bf down and then bulk clean. ull be on stage doing some damage in no time

 

[Tonka]

Thanks man .

 

[Tonka]

hmm did you ever saw 16% bodyfat? that girl here has about %16 on the left

ok then probably 20% but 24% man really? :/

 

[philosopher]

ok then probably 20% but 24% man really? :/

Around 20% for sure. I'm pretty lean myself and thought my BF would be around 10% but after checking it I found out it was a bit higher 13%. Most of hte times its higher than you thinkit is

 

[El Freako]

Around 20% for sure. I'm pretty lean myself and thought my BF would be around 10% but after checking it I found out it was a bit higher 13%. Most of hte times its higher than you thinkit is

Just ask Duality.

 

[tim290280]

Low 20's bodyfat. You'd have some definition if you were teens BF.

And I echo Philo's comment, most people aren't as lean as they think. Honest assessment says you want to get down to low teens before you try to put on any more mass. Currently you are primed to balloon up in fat weight rather than muscle.

 

[Napol3onator]

man don't worry about the number bodyfat right now..don't let that discourage you..the cut will be more fun than you think , and it's not impossible

 

[Robcardu]

Looking thick man, lets see the cutting phase.

PS. you really wear those shorts/thong to go to the beach?

im joking im joking...

 

[Tonka]

Update

Very bad lighting i will try to take some in the gym next week. Taken Just to show my size but i've lost a bit of weight so far. Army in 5 weeks so my next lot will be in that time.