Transform your delts with Dave Palumbo

[tkD]

 

[PrinceVegeta]

Thanx man!

 

[tim290280]

Hmmm apparently the isolation of the side deltoid seems to involve doing a trap shrug as well. I guess that is definite isolation then :31_whip:

Also you are meant to maintain the arm in the scapular plane when performing this exercise. Harder to do on a machine like that.

 

[miamiracing]

hmm i wish they would bring a TRANSFORM YOUR DELTS PHIL HEATH STYLE

 

[chadcruz]

What is the deal with that moron at the end of these dave palumbo videos?

 

[Daniel Andersson]

As I have said before...side laterals with the dumbell pointing down to the floor instead for having it parallel will totaly smoke your side delts. I have never done anything that works so good

 

[mvsf1]

^^ I'll give it a try, Daniel.

 

[Christian B]

As I have said before...side laterals with the dumbell pointing down to the floor instead for having it parallel will totaly smoke your side delts. I have never done anything that works so good

Second that- its not like its a big secret, but all I see at the gym is people doing all sorts off weird lat raises!

 

[Ironslave]

"you don't have to hold the dumbell in your hand"


... heaven forbid.

 

[Daniel Andersson]

 

[MrChewiebitums]

was expecting something with a bit more.... substance,
shoulders are my worst bodypart and i dont even have a proper routine for them, everything else i kind of figured out wat works and wat doesnt, shoulder are still a millions miles behind