UB/LB split help.

[Anabolicus]

Hi guys,

So I've been following UB/LB split for a few months now. Today I had one of the shittiest heavy LB session ever. So I was wondering that maybe You guys could critique my LB work to see if I'm doing anything wrong.

Heavy lower (reps below 10)

Squats 3 WU sets 5 work sets
Sumo deads 2 WU sets 3 work sets
Leg press 3 sets
+ calf and ab work

Light lower (reps above 10)

Squats 2 WU sets 3 work sets
Romainian deads SS front smith squats 3 sets
Leg ext. SS leg curl 3 sets
+ calf and ab work

Is it ok to squat twice a week with that high load?

Regards,

 

[El Freako]

Why do you use the smith machine for front squats?
Other than that your split seems fine. You might have just had an off day.

 

[PrinceVegeta]

yeah, check out your nutrition and supps first, Lb work looks fine

 

[philosopher]

I would add another leg curl or something like that for the hamstrings to balance things out

 

[Griffstrong]

I would PM The Creator about UB/LB split. I know he did this for quite a while and made some good gains doing it.

 

[tim290280]

My immediate response is that you gave us too little info.

When was the last time you had a deload?
When was the last time you changed exercises?
When was the last time your hammys got a decent amount of work?
What size piece of pipe did the PT use to beat you into submission to use a smith machine?