Anabolicus
Mecca V.I.P.
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- Joined
- Jul 24, 2007
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Hi guys,
So I've been following UB/LB split for a few months now. Today I had one of the shittiest heavy LB session ever. So I was wondering that maybe You guys could critique my LB work to see if I'm doing anything wrong.
Heavy lower (reps below 10)
Squats 3 WU sets 5 work sets
Sumo deads 2 WU sets 3 work sets
Leg press 3 sets
+ calf and ab work
Light lower (reps above 10)
Squats 2 WU sets 3 work sets
Romainian deads SS front smith squats 3 sets
Leg ext. SS leg curl 3 sets
+ calf and ab work
Is it ok to squat twice a week with that high load?
Regards,
So I've been following UB/LB split for a few months now. Today I had one of the shittiest heavy LB session ever. So I was wondering that maybe You guys could critique my LB work to see if I'm doing anything wrong.
Heavy lower (reps below 10)
Squats 3 WU sets 5 work sets
Sumo deads 2 WU sets 3 work sets
Leg press 3 sets
+ calf and ab work
Light lower (reps above 10)
Squats 2 WU sets 3 work sets
Romainian deads SS front smith squats 3 sets
Leg ext. SS leg curl 3 sets
+ calf and ab work
Is it ok to squat twice a week with that high load?
Regards,