
Fatality
Mecca V.I.P.
VIP
- Joined
- Dec 30, 2007
- Messages
- 615
- Points
- 16
Hey you guys Fatality here. I just wanted to post my idea of an Upper/Lower body routine that'll soon be following after I'm done with my full body. You guys can post up your own Upper/Lower body to compare with mine or you can just post some tips to help my routine out a bit to make it better. If you have any input then it's more than welcomed. Here it is.
Upper 1
Incline Bench Press 3 x 5
Bent Over Row 3 x 5
Flat Bench Press 3 x 5
One Arm Row 3 x 5
Lat Raises 3 x 5
Hammer Curls 3 x 5
Skull Crushers 3 x 5
Lower 1
Stiff-Legged Deads 3 x 5
Hack Squats 3 x 5
Ham String Curls 3 x 5
Calve Raises 3 x 5
Abs and Cardio will be done on my off days which will be Wednesday, Saturday and Sunday. What do you guys think? I'm going to change between barbell and dumbbell and add in some pull-ups etc. to spice it up and keep it nice. I'm not sure about the reps. though, I'm still doing a fairly high rep range with the current routine which is around 8-11 reps. I've gained strength from it and now I want the mass and explosive power. I follow a good diet and get great amounts of rest seeing how school is out for the time being. So, what I want here is great amounts of muscle gaining and mass. If you have any input, please tell. Thanks.
- Fatality.
Upper 1
Incline Bench Press 3 x 5
Bent Over Row 3 x 5
Flat Bench Press 3 x 5
One Arm Row 3 x 5
Lat Raises 3 x 5
Hammer Curls 3 x 5
Skull Crushers 3 x 5
Lower 1
Stiff-Legged Deads 3 x 5
Hack Squats 3 x 5
Ham String Curls 3 x 5
Calve Raises 3 x 5
Abs and Cardio will be done on my off days which will be Wednesday, Saturday and Sunday. What do you guys think? I'm going to change between barbell and dumbbell and add in some pull-ups etc. to spice it up and keep it nice. I'm not sure about the reps. though, I'm still doing a fairly high rep range with the current routine which is around 8-11 reps. I've gained strength from it and now I want the mass and explosive power. I follow a good diet and get great amounts of rest seeing how school is out for the time being. So, what I want here is great amounts of muscle gaining and mass. If you have any input, please tell. Thanks.
- Fatality.