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There are many quality vegetable protein sources such as tofu, kidney beans etc. And Vegetable protein is easy to digest compared to animal source and With the help of supplements and with proper nutrition plans, we can achieve our goals easily with a vegan diet.
For years, I've focused my diet on increasing my lean muscle mass. Assume I'm 160 pounds of muscle. I'll consume 140-150 grams of protein per day and cycle carbohydrates and fats around that. Most of the time, I find that obtaining extra protein from carb-dense foods is the greatest option for me.