Weak log

[pingu]

Hey! Starting a training log then..

Im from norway, my weight is 115kg (going down), and my height is 186cm.
Been training on and off for about 4 years now.
Currently training after westside principles (started this week, been doing it before. )
Had a bad knee accident, so my squating is shit... But it is going up again

Pics:

Ill post my last workouts.

Closegrip benchpress:
60kg * X
80kg * X
100kg * 5
110kg * 3
120kg * 3
125kg * 2
130kg * 2 PR
135kg * 1 PR

Bench, 3 sets of 100kg

Barbell Shoulderpress
30kg * X
50kg * 8
60kg * 6
70kg * 3

Pushdown, 4 sets
------------------------------

ME Lower:
(No belt)

Olympic squat, A2G:
50kg * X
50kg * X
80kg * 5
100kg * 3
110kg * 3

Stiff legg deadlift, on a box (5-6cm):
50kg * X
70kg * 8
90kg * 8
70kg * 8

Standing abb pulldown:
40kg * 12
50kg * 8
60kg * 6
50kg * 6

Dumbell rows over a bench:
32kg+32kg * 8
42kg+42kg * 8
42kg+42kg * 8
42kg+42kg * 8

 

[Bulkboy]

Awesome with a new norwegian log in here. three of us in here now! where in norway are u from mate?

your a big boy for sure. tricep look huge. great pressing strenght u got going there as well. keep posting, will be interesting to follow.

 

[PrinceVegeta]

Welcome to the logs man! Strong first session!!

 

[pingu]

Awesome with a new norwegian log in here. three of us in here now! where in norway are u from mate?

your a big boy for sure. tricep look huge. great pressing strenght u got going there as well. keep posting, will be interesting to follow.

Thanks Im from Bø (Telemark).

Going to follow youre log as well .

PrinceVegeta: Thanks

Later today im doing ME Upper, hopefully lift some heavy weights in floorpress.

 

[pingu]

ME Upper:

Not much energi today, got only 6 hours of sleep.
A normal workday for me is 8 hours, and i drive 2-3hours each day, so i need my sleep heh :icon_ninja:

Floorpress, legs straight out, pause at the bottom:
50kg * X
80kg * X
100kg * 3
110kg * 3
120kg * 2
100kg * 3 * 3

Dips:
BW * 8
BW * 12
BW * 10
BW * 6

Pushdown, with rope:
30kg * 8
20kg * 8
20kg * 15

Side Laterals with plates:
10kg+10kg * 10
10kg+10kg * 10
10kg+10kg * 10

Seated cabelrows:
70kg * X
90kg * 8
110kg * 8
120kg * 8
130kg * 5

Hammercurl:
25kg+25kg * 8
25kg+25kg * 8
25kg+25kg * 8

Was planning to go heavyer on the floorpress, my old pr is 130kg * 3.
So i hope to hit that, or 132,5kg * 3 next week..

 

[ironheart]

good session bro. strong presses. solid session overall. keep up the good work!

 

[pingu]

Thanks man!

 

[Bulkboy]

good workout man. how old are u and do u want to compete at some point in powerlifting or something? since ur doing westside...

 

[pingu]

Thanks
Im 19,5 years .
Just training to get stronger and bigger heh, no spesific reason... Would be fun to on day try a bodybuilding competion, and maybe strongman.. But have to get stronger and bigger first

 

[PrinceVegeta]

nice cable rows!

 

[pingu]

Thanks dude, im very pleased with my results there, i hope to have 150kg for 8 reps+ in it before summer

 

[PrinceVegeta]

^^ if u get that, film that shit!

 

[pingu]

Will do

Argh, fuck.. Didnt get to train yesterday, and not to day.. Got a bad headache, and my nose is runny, and a bit fever.. If i go train it will only get worse :/

Man, i hate the winter... Anyone in a warm country here that got a rom for me in the winter time? Heh ^^

 

[ironheart]

that sucks man. get well soon:gaysign:

 

[PrinceVegeta]

Im in Holland, so cant help u there hahaha, get well soon homie, and start hitting those weights again!

 

[Bulkboy]

get well soon buddy

 

[pingu]

Thanks guys

So i missed 2 training sessions... I feelt it in my head and body that i werent completly healty yet, but i had to train heh...

ME Lower:
(No Belt)

Olympic squat, Ass to the grass:
50kg * X
70kg * X
100kg * 3
110kg * 3
115kg * 2

Rack pull, overhand grip (got to get my grip better)
60kg * X
100kg * X
130kg * 3
140kg * 5-6
150kg * 3

Cabel Pulltrough, 4 set.
Chins/pullups, 3 sett.
Laying legraise, 3 sett.

 

[PrinceVegeta]

Nice squats and rack pulls man!

 

[Bulkboy]

ass to the grass. thats the way to go buddy. solid pulling.

out of curiousity. how many pullups can u do at ur weight?

 

[pingu]

Thanks

Did 5 the first set, 4 on the second, and 3 on the last . Most i've done is 5-6 on a bw of 120kg.

Going to do chins/pullups once a week from now, trying to get some more reps heh..