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What counts as a deep squat?
Definition and execution
What counts as a deep squat? There are many different names for squat variations of different types and depths. Sticking to ordinary squats with the bar behind your neck, your feet not too wide apart, and a descent caused approximately equally by the bending of the hip joint and the bending of the knee joint, we can distinguish four different types of squat with names based on their depth.
Definition and execution
What counts as a deep squat? There are many different names for squat variations of different types and depths. Sticking to ordinary squats with the bar behind your neck, your feet not too wide apart, and a descent caused approximately equally by the bending of the hip joint and the bending of the knee joint, we can distinguish four different types of squat with names based on their depth.
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