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What is the best time to eat for bodybuilding?

Tiger Fitness

Tiger Fitness

Well-known member
Author
Joined
Sep 12, 2021
Messages
873
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28
There is a BEST way to time your meals based on the data we have, but does it even matter?

The Best Meal Timing to Gain Muscle and Lose Fat
 
Mildredtabitha

Mildredtabitha

Mecca V.I.P.
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Jun 30, 2020
Messages
303
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I think the best time to eat for bodybuilding is once every three or four hours.

Body builders should eat more than three times a day to meet the body energy requirements.
 
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