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What is the best way to sweat?

Alexandoy

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In your observation and experience, what is the best way for you to sweat? I break a lot of sweat in a matter of a few minutes when I play basketball because it involves running and jumping aside from the lateral movements and also the movements of the hands. I sweat a lot a in fact, that too much sweating was my problem because it blurs my vision when the sweat reaches my eyes. How about you, do you just jog or run a distance to perspire?
 

Pharmacom

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Every person is different. All of them in different ways. I sweat very much when I go on free fight, but when running there is almost no
 

Folk Artist

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I would say I like to jog lately to work up at least a 15 minute sweat, but basketball is a great way of getting the sweat flying as well. But 15 minutes of any exercise is good - any exercise you love to do would be very good for you. This could really change your day, improve your mood, and 15 minutes a day is a good way to start as well.
 

Heatman

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Have you ever noticed that some people tend to sweat more than others? I'm among such people who sweat very easily without having to do much. The moment my room temperature changes, I sweat immediately without lifting a finger.

But running makes me sweat pretty fast. So, I'm choosing it as my first way to sweat quickly.
 
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