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My favorite is legs. With most of our daily movement restricted during the corona virus pandemic, it can be difficult to keep up with an exercise routine. I am missing the camaraderie and the atmosphere of the gym. But now, more than ever, exercise is important. It can have a huge impact on anxiety you are feeling due to the virus and help ease stress and depression.
Even a small amount of movement, like a walk around the block, can make a difference. I normally tend to track my workout using a fitness app trackers to help me stay accountable and motivated. Seeing my progress and my ability to keep active during the difficult time gives me a sense of accomplishment and an emotional boost to keep me going.
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