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osgear

What is your legs routine?

I

ilovebenching

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My leg routine is
-4 sets of smith machine squats
-3 sets of leg extensons
-3 sets romanian deadlifts
-3 sets seated calf raises
-Hamstring seated machine
-Cable step ups

I am trying to grow my legs and butt so I am looking forward to your workout routines. Olivia's glute workout looks pretty good too
 
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I

ilovebenching

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Olivia shares her booty workout routine
 
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BigHulk

BigHulk

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I’m in love.
 
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