fitnessenthusiast
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Member
- Joined
- Apr 3, 2024
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- 19
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Personally, I Incorporate different exercises, angles, and training techniques to target muscles from various angles and stimulate new muscle fibers. This prevents adaptation and encourages continued growth.
How about you, what strategies do you use to overcome plateaus and stimulate muscle growth?
How about you, what strategies do you use to overcome plateaus and stimulate muscle growth?