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What supplements should I take to help increase my body muscles?

redratsun

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Oct 8, 2021
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Hello there, folks. I've begun working out on my own. I purchased weights and established a workout program. I'm curious if any of you have any recommendations for the finest vitamins to include in my diet. I'm looking forward to hearing from every one of you and getting started. Thanks!
 

KaiGold

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Vitamins? You really need protein first and foremost.

There's plenty of info on this site about diet and nutrition.
 

Tazz

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Natural “vitamins”?
 
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